Fitness Video: Blast the Holiday Fat with These At-Home Moves

1000 667 Lauren Kennedy

It’s the holiday season, aka time is limited. Not to mention, with cloudy cold days comes winter workout blues, so we have brought to you some simple at-home workout moves that will blast fat and tone muscles without having to step foot into a gym! Or if you love your workout facility oh-so-much, just incorporate these exercises into your daily routine to surprise your muscles and add some extra fun to your fitness regime! It’s a win win for all. Watch on, and if you need a little laugh for the day–tune in for the bloopers at the end.

11 comments
  • Silvia Constable
    REPLY

    You appear to be a “get up and go type of gal” so as long as you take whatever time’s necessary to heal you’ll abe ‘at it’ in no time at all. You have a big generous following pf well-wishers behind you. Our prayers are for your speedy physical as well as mental recovery. Hang tight, this too shall pass!

  • Lynze
    REPLY

    I will keep you in my thoughts as you go through this enormous challenge. I am looking forward to hearing more about your future inspirations. Your first priority is to get well and I pray that the hopeful prognosis so far come true. I also would like to say that if your future aspirations end up being different due to the accident that we would like to go on that journey with you too. Take care. Lynze

  • Carissa Leandra
    REPLY

    YOU are so young beautiful, and fearless!! Be strong and fight this all the way…you are such a success and an inspiration to so many. May the angels bring you back — my thoughts and prayers are with you!! xoxoxoxoxxo I am so sorry this happened to you…things dont always happen for a reason ..tragic things sometimes just happen to good people….you need to fight like a warrior!!! YOu are a warrior, always were. I just cant stop thinking of you and your family so I send my love, my prayers to you a thoudand times more!!! xoxoxoxoxoxo

    A fan,

    Carissa-

  • Athena
    REPLY

    Lauren:
    God is already using you for great and wonderful things during this generation of the fig tree. The amazing strength, inspiration, faith, and grace you’ve exhibited, and how it has affected me (just one person), is simply incredible! God Bless and keep his angels encamped round about you. You are in my heart and prayers today and everyday! You are an exceptional inspiration to us all! with love, xoxo

Leave a Reply

Your email address will not be published.

Do NOT follow this link or you will be banned from the site!