Breakfast Recipe: Wake Up and Eat Some Oatmeal Souffle!

1024 745 Lauren Kennedy

Remember those super cute painted shoes called Merry Janes? To refresh your memory go here! Well, the founder of this company, Jane Alvarado, was kind enough to share her breakfast secret with me a few weeks ago, and it’s definitely one for the recipe archive. This bowl of spiced oats is such a warming breakfast on those cold weather mornings, and it is easy to whip up in no time! Plus, it’s a great mixture of protein, carbs, and fiber.

Serves 1

What You’ll Need:

1/4 C steel cut oats

1tsp baking powder

1/4 C skim milk

1 egg white

3 TBSP unsweetened applesauce

Pinch of salt

1/4 tsp cinnamon

1 tsp brown sugar



1/4 C. dried cranberries

3 TBSP chopped walnuts

1 tsp honey

1/4 tsp cinnamon

1 tsp brown sugar



Preheat oven to 350 degrees. Spray a ramekin with fat free cooking spray. Combine all of the above ingredients in the ramekin stirring well to mix thoroughly.

Bake for 10 minutes until top is lightly browned and lightly set around the edges.

While the souffle is baking, combine all indgredients for the topping.

Top souffle with the cranberry mixture when it is finished baking.

Drizzle with a TBSP of skim milk


Photo styled by Lisa Kasberg and photographed by Lora Winkle

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