How To Stay Healthy When Traveling

1024 683 Melissa Mayer

Traveling is always such an adventure- full of amazing memories, new experiences, opportunities to learn and try new things, and so much more. However, it can be hard to stay healthy and feeling your best when you are on the road, taking a long flight, eating out a lot, and just off your normal routine. Today we are sharing a few tips to stay healthy when traveling- they are little things that make a big difference! Read on for our tips and scroll down to the bottom for Lo’s travel-chic outfit deets, including this amazing suitcase from AWAY.

-Bring a candle to set a soothing atmosphere in your room in the AM and PM

-Bring moon dusts to add to your tea, smoothies, or juices!

-Bring Sakara tea bags– their sleep tea is perfect for unwinding at night

-Pack a sleep mask and essential oils to get the best possible sleep

-Remember cozy socks and comfy clothes to be comfortable at the hotel

-Stay hydrated by carrying a tote to keep a water bottle inside

-Walk as much as possible- skip the uber and taxi when you can!

-Pack snacks (healthy bars, nuts…) so you don’t overeat at meals


Sweater | Denim | Sunnies (c/o) | Suitcase (c/o) | Boots | Bag (Persaman New York c/o)

images by felicia lasala


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