Lo’s Banana, Blueberry, Avocado Morning Smoothie Recipe

1024 683 Melissa Mayer

*Updated with ingredient amounts on August 20th! 

Hey guys! Lo here and I am sharing my blueberry, banana, avocado morning smoothie today on LSK. I make this practically every morning and it energizes me, nourishes me, and fuels me up with the best ingredients so that I can feel my best and have the best day. AKA, this smoothie is literally the BEST. 🙂 At least I think so and I hope you do, too.

Below are the ingredients I use. Instructions: throw it all in a blender. I use a few herbs and beneficial bacteria from Crucial Four that are specifically for the current needs of my body. Scroll down to read the health benefits of each. This place is a hidden gem in Dallas because it contains the most purely sourced products. I have seen MAJOR improvements in my health since shopping there.

Ashwaganda: improves underactive thyroid function, relieves adrenal fatigue, combats stress and anxiety, improves depression, balances blood sugar levels, helps to fight cancer, reduces brain cell degeneration and improves memory, boosts immune function, increases stamina and endurance, helps to increase muscle strength, helps to improve sexual function and fertility

Collagen: improves health of skin and hair, reduces joint pain and degeneration, helps heal leaky gut, improves liver health, protects cardiovascular health; strengthens hair, nails, and teeth; boosts metabolism, muscle mass, and energy output

Colostrum: reduces inflammation, supports a healthy gut, promotes ligament and muscle healing, strengthens immunity

Schizandra Berry: lowers inflammation, supports adrenal function, improves liver function and digestive health, protects the skin, improves mental performance, helps with healthy sexual function

Mucuna: Supports a healthy central & peripheral nervous system, supports the body’s ability to handle stress, supports physical balance & posture, promotes healthy motor skills & coordination, improves energy & endurance, supports the intellect, bolsters libido, revitalizes both the male and female reproductive systems

Spirulina: detoxes heavy metals, eliminates candida, helps prevent cancer, lowers blood pressure, reduces cholesterol, lowers chance of stroke, boosts energy, alleviates sinus issues, offers neuroprotection for brain disorders.

Chlorella: detoxifies heavy metals, detoxifies radiation and chemotherapy, supports your immune system, promotes weight loss, gives you younger looking skin, fights cancer, lowers your blood sugar and cholesterol

We have this blender and love it. It is an investment, but so worth it if you are a daily smoothie type of person like we are. Let me know in the comments if you try this morning smoothie recipe and like it! Enjoy. xo


Primal Kitchen Vanilla Collagen -2-4 tablespoons

Aloe Vera Juice -1/4 cup

Ashwaganda 1/4-1/2 teaspoon 

Black Gold Spirulina –up to 1 tablespoon

Chlorella (from Crucial Four) -up to 1 tablespoon

Mucuna (from Crucial Four) -1/4-1/2 teaspoon 

Colostrum -1 tablespoon

Schizandra Berry -1/4-1/2 teaspoon

Three Trees Almond Milk -1 cup

Bulletproof XCT oil 1 tablespoon 

Frozen blueberries -handful

Half a frozen banana

Half a frozen avocado

  • Kasidee

    Hi! Really excited to try this out. Just wondering how much of these ingredients you add (aloe Vera juice, almond milk, XCT oil, etc)? I’m one of those girls that’s really bad at tossing things in and hoping for the best-haha!

  • Sharon

    I just see ingredients , not measurements for recipe . Could you please add measurements for recipe for Banana , Blueberry, Avocado ( I don’t see that in there either ) Morning Smoothie Recipe. Sounds yummy n healthy !

  • Lisa

    Hi Lauren,
    I so appreciate all your incredible tips. My 16 year old daughter has suffered with stomach issues for almost 3 years. So after a multitude of tests run this summer she is all clear according to the GI doctor, but is still uncomfortable? Now they say it’s IBS??? So looking for a great healthy start to her morning breakfast before school. Question, you have two different Collagen brands shown? What protein powder is good to add to the smoothie? Thanks so much and I LOVE your blog. Lisa in Atlanta(love that we both know sweet Masey Mclain)

  • MK Farnell

    Hi! Ok, so you have celery juice first, correct? And then wait an hour and make this smoothie? Do you workout before the celery juice or can you work out in between? Sometimes I get lightheaded if I don’t have something before a workout and was curious in what order you have your juice, smoothie and work out? Thanks!!!

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