Healthy Traveling Tips

1024 683 Melissa Mayer

Hey friends! In the spirit of summer travels, I am sharing some of my tips for how to stay healthy and feel your personal best on vacation. Vacationing is of course a time to have fun, relax, and unwind, but I find that by incorporating a few things in my routine and by making a few wellness-focused choices, even while on vacation, I feel my best and end up enjoying the vacation as much as possible!

 

it’s all about the balance…

 

celery juice

-When it comes to my morning must-have celery juice, I can go a few days without it, unless the hotel is incredible and is able to provide it!

water

-The Larq water bottle for travel is so intriguing – it filters + cleans the water through blue light! However, if we are driving somewhere, we bring water in glass water bottles and refill them when we can.

supplements

-I bring my daily supplements in a daily supplement container to keep them contained and organized!

snacks

-When away, I generally bring two snack options: Paleo Puffs and Ohi bars are my go-to right now.

eating out

When eating out, it’s important to order whole foods and ask questions – is the fish wild? Is the meat pastured, grass-fed and finished? I always ask about the oils in salad dressings + if my food could be cooked in olive oil. However, I will say, splurge a little on vacation! Eat a pasta or a pizza one night if you want because… YOLO!

makeup

-My makeup routine gets simplified for sure! I just bring concealer, tinted moisturizer/foundations, RMS bronzer, Ilia lip tint, and an Ere Perez color pot.

exercise

-For exercise, we always aim to workout in the gym, walk on the beach, or go on a hike, but most of the time we take vacation as a time to relax and rest. Above all, we listen to our bodies!

sleep

-I bring essential oils for relaxation, this silk pillowcase + this amazing sleep mask.

 

Hope you enjoyed this list and here’s to happy and healthy traveling!

xo, Lo.

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