How To Experience Real Rest

683 1024 Melissa Mayer

Just last week, one of our favorite authors and speakers, Rebekah Lyons, came out with a new book. Her book, You Are Free, is one we have recommended here on the blog before and her new book, Rhythms of Renewal, is once again a must-read.

We are so excited to soon be asking Rebekah a few questions, so of course the Q&A will be posted here on the blog, but until then we had to share an excerpt from her book that we keep re-reading. Focused on four rhythms: rest, restore, connect, and create, this new book from RL encourages readers to incorporate these four ways of being in their lives in order to truly rest, experience restoration, deeply connect, and beautifully create.

Just from the dedication page, it is clear this book is one that your soul is going to soak up. She shares this psalm in the opening page:

“Show me the right path, O LORD;
point out the road for me to follow.
Lead me by your truth and teach me,
for you are the God who saves me.
All day long I put my hope in you.”
Psalm 25:4-5

Then on page 21, just in the introduction, Rebekah writes this:

“Through study and experience, I’ve come to understand four rhythms that help us replace stress and anxiety with life-giving peace and purpose. They help us nurture and sustain lasting emotional health. These rhythms aren’t complicated- Rest, Restore, Connect, and Create…however, these rhythms do take practice. Practical acts like fasting from media (Rest), exercising (Restore), sharing a laugh (Connect), or recovering an old talent (Create) can help us break the anxiety-inducing cycles of the world around us and bring balance to our otherwise hectic lives. They can help us cultivate the spiritual and mental space needed to allow God to bring us through complacency and fear and into freedom.” -Rebekah Lyons 

Here’s to breaking “the anxiety-inducing cycles of the world around us” that are so easy to slip into. Instead, root yourself in these rhythms and find yourself flourishing and truly living from a place of peace, rest, and strength! Thanks, Rebekah, for writing such a faith-filled and much-needed book.

With love,
Team LSK.

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