Keep Moving at Home

683 1024 Lauren Kennedy

One of the most helpful ways to stay healthy, sane, and have mental clarity during this time is making it a priority to stay active every day, even if it’s just for ten minutes! You can change it up often so it stays exciting. Even commit to a work out every day with a friend over FaceTime to make it something to look forward to. I wanted to share my favorite work outs I have been doing from home these last few weeks + share ways that you can create your own gym in your home!

Favorite Work Outs

Everyday @laurengores posts a circuit training work out on her IG stories. They have been my favorite and only take 15 minutes.

If you want to step it up a notch, @johnpeelfitness posts a workout every day on his IG that will kick your butt and whip you into shape.

Have you ever heard of The Class? I am starting a trial for two weeks – it is so grounding and creates emotional awareness while moving your body.

The Sweat App is so fun and a challenge! It only takes 30 minutes.

Try Alo Yoga for free for 14 days!

SHOCK Women’s Fitness app is a must-try for a great at-home workout!

Items for Home Exercise + Activewear

A good nontoxic yoga mat is an essential for any exercise. An exercise ball is so good for stability and core. Ankle weights are great during any work out or even to add a little resistance on a neighborhood walk. This set has everything you could need. These bands are also great to give your legs + bum a serious burn!!

See below and scroll through our favorite activewear! Stay safe and hope you have the best work outs!

 

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