Welcome to Lauren Scruggs Kennedy!

Why I Love Infrared Saunas

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My friend introduced me to infrared saunas about a year ago, and I have been hooked ever since. There is a spa near my house in California that I try to go to monthly to get the benefits of this…

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A Cookie Recipe For Valentine’s Day

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To celebrate this day of all the heart eyes and all the feels, my plan is to make a batch of these incredible cookies from Sweet Laurel. Love snickerdoodles? You will REALLY love these.

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Love Yourself Well: A Little Gift List

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Valentine’s Day is next week, so we want to share a few self-love gifts that you can love yourself well with! Here is a list of items that are good for your mind, body, and soul. Think healthy treats for…

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Fearless February

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It’s the first full week of February and we are diving in fearlessly. My good friend (and editor here on LSK!) and I have been talking a lot lately about fear and how to handle fearful thoughts that creep in our…

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Hormone Health Expert: Candace Burch 

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In my wellness journey, I have learned that hormones play such a significant role in our overall health. One day, I was listening to a podcast featuring Candace Burch and became even more fascinated by the affects of imbalanced hormones.…

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Books by Lauren Scruggs Kennedy

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