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Q&A With Jase On Love, Life, and Marriage

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Happy Friday, Friends! We are so pumped to share a Q&A with Jase on love, life, and marriage! I could not be more grateful to be married to a man that is full of the sweetest wisdom and such a refreshing perspective on everything from career decisions to building new friendships to what it takes to balance life! He has helped me tremendously to relax when I get overwhelmed or am overthinking something (hello womanhood!) and enjoy life to the fullest capacity! Melissa and I were chatting about Q&A ideas for the blog and we were so excited when the idea of interviewing Jason came to our minds. As we worked on questions, a clear theme became evident: love, life, & marriage. No matter if you are single, married, or engaged, Jase’s words will speak to you and hopefully fill you up with so much love, hope, and wisdom! Scroll down to read and thanks, babe, for doing this! xo

What was the hardest adjustment after you got married?

I would say in the beginning, I was just really worried about what it was going to be like living with somebody else and combining schedules and how that was going to work out. I was concerned if I was still going to be able to hang out with my buddies. Is she going to want to hang out with me all the time? Am I going to want to hang out with her all the time? After doing the dance for a little bit, you just get into a routine, and it’s the greatest routine because you get to spend time with your best friend every day.

What have you learned most about yourself the last three years?

That it’s important to have someone to do life with. It’s such a refreshing thing and a blessing to have someone in your life that you can talk about work with, your struggles, family…whatever it is. It is absolutely pertinent to have someone in your life that you are open with and knows everything about you.

What do you look forward to most in life?

Vacations with my wife…getaways. It could be a place an hour and a half away where you don’t have to get on a plane to even do it but just getting refreshed and escaping the craziness that life can bring sometimes is what I look forward to most.

What would you say is the key to a healthy marriage?

Communication and honesty or honesty and communication…easy as that!

What do you love most about Lo? (insert several heart eye emojis here!)

I think she is the most sweet and caring person I have ever encountered in my life, and I love the joy she has. I love that she is so encouraging to me, and when I get worked up over the small things, even though I may not like it every time, she’s really good at bringing me back down and reminding me that it’s going to be okay. On a different note, one of my favorite things about her is she tells stories that she thinks are really funny and it’s really not, and it always makes us laugh really hard. She’s also the best travel partner! And last but not least, I love her little arm to death.

How has marriage strengthened your & Lo’s love and what do you love most about being married?

A lot of people say, oh I am so glad I married my best friend, but in reality, it takes a long time to become best friends with someone truly – to know everything about you and feel complete comfortable being 100% transparent. I have just enjoyed that she actually is my best friend now, and she actually knows me and gets me and knows what makes me tick.

Any advice for singles with the desire of marriage on their hearts?

Don’t start doing things that you normally wouldn’t do to get a guy. Just truly be yourself. Be a woman and let the guy pursue. Don’t change who you are. Trust that God will bring the right person to you in His timing.


The Truth about Transformation

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Growth and transformation are two of the most beautiful, yet challenging, parts of life and the human spirit. Similar to when we were little kids going through physical changes and development, growing pains were real then and are real now! However, real change and true growth come from enduring those growing pains (hopefully with grace!), as we journey through life and become who we are created to be. Challenging? Yes. Worth it? YES, YES, and more YES.

Last week we discussed living above worry, stress, and fear by clinging to faith in Him, and the week before that we discussed the idea of staying in the training and seeing challenging seasons as opportunities from God for growth. Both of those concepts are related to the journey of personal transformation and the beauty that comes from holding onto unwavering faith as we go along the journey.

I recently heard this sermon on the concept of life-changing transformation and it spoke to the core of my being. The truth about transformation is that it comes from Jesus’ unfailing love for us and happens when we fully surrender to Him and His plan for us. True transformation occurs on a soul level, when our spirit has been re-wired to be able to see the hope and change that only Jesus can bring.

In the sermon, Pastor Tomassoni describes how life-changing, real, and deep transformation occurs when Jesus takes the journey to the center of our beings, our lives, our souls, and our minds. This truth is a breakthrough realization, because believing this allows us to not only have an incredible relationship with Jesus, but it is how we really transform and develop into who He wants us to be. Our responsibility? Make Him the center of our worlds. There is no other way! Plus, the joy of Him being at the center of our worlds is truly like no other. It is the most beautiful, joyful, comforting, and peaceful way to live.

The sermon makes me think of this verse of Scripture from Romans 12:2Let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect (NLT). No matter what our personal journey is and no matter what we are going through, God is constantly at work in us to transform us into who He created us to be. Knowing this and believing this enables us to endure hard times with grace, to see challenging times as His way of molding us, and to keep going because we know that His plan and will for us is good and pleasing and perfect. 

Are you going through a particularly transformative season right now? We would love to hear about it in the comments below so that we can pray for you! With love, the LSK team. 


sunnies | sweater (similar) | jeans | boots (similar)



images by Felicia Lasala 

Living Above Worry, Stress, and Fear

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We can all agree that feelings of worry, stress, fear,  anxiety, and doubt are unfortunately normal and natural parts of life. There are very real reasons in our lives and in our world to feel these feelings, but thankfully there is a bigger Truth at play. There is only one way to live above worry, stress, and fear and that is by faith in God.  It is by faith in Him that we can get through the very real feelings that hard situations and challenging circumstances bring. Our God promises to be with us through everything and that is a promise that is bigger than anything in this world! When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior (Isaiah 43:2-3 NLT). 

By faith, we are able to cast off worry, stress, and fear by turning away from those negative feelings and turning to our all-knowing, all-powerful, and all-loving God. When we put our trust and confidence in Him, we become free from having to bear the hard parts of life on our own shoulders. Faith allows us to give all worries and cares to Him, believing that He is capable of handling what is too much for us to bear. We are not designed to carry God-sized worries, but He is! Give all your worries and cares to God, for he cares about you (1 Peter 4:7 NLT) 

What a blessing that our God is willing, wanting, able, and made to carry our heavy burdens. Matthew 11:28 reads: Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (NLT). This verse is so powerful because it is calling and inviting the weary souls and the burdened hearts to come to Jesus. If we start to view moments of worry, fear, and stress as opportunities to become closer to Jesus and cling on to Him, our souls will be able to find rest and we will also grow in faith. When you feel fear, run to Jesus. When anxiety attacks, run to Him. When doubt is determined to sneak in, call out to Jesus.

It is only in Him and by faith that we are able to find true rest and real freedom.   The truth that His yoke is easy and His burden is light is such a source of comfort during our hardest moments. When we feel the burdens of this world weighing down on us, we are to immediately lay everything down at the feet of Jesus.

The lyrics of Chris Tomlin’s song, “Home”, speak to this truth so well:

Lay down my burdens, I lay down my past
I run to Jesus, no turning back
Thank God Almighty, I’ll be free at last.

Another worship song that beautifully depicts the power of faith is “He Is With Us” by Love & The Outcome. The below lyrics portray the most beautiful picture of His outstretched hand in times of fear, worry, and doubt. We don’t know what is coming and we might be heartbroken over what has come to pass, but no matter what, we can find comfort in the truth that we have Him through it all.
Remember when your hope is lost and faith is shaken,
Remember when you wonder if you’re gonna make it,
There’s a hand stretched out through your deepest doubt.
We can’t pretend to see the ending or what’s coming up ahead,
To know the story of tomorrow,
But we can stay close to the One who knows. 

If you have’t checked it out already, here is the link to our LSK Worship playlist on Spotify. Worship music is so powerful and we pray that the songs speak to you and bring you hope, love, and comfort always, but especially during moments of worry, fear, and doubt.
I will be your God throughout your lifetime- until your hair is white with age. I made you, and I will care for you. I will carry you along and save you (Isaiah 46:4 NLT).


sunnies | sweater (similar) | track pants | metallic shirt jacket | booties


The Gift of Reading Time

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The gift of reading time is something that we really value, appreciate, and try not to take for granted! Settling into our reading nook and opening up a book that we have been looking forward to reading is such a special experience; it opens up the doors for personal growth, enjoyment, relaxation, peace, and so much more.

Regardless of what kind of book it is, our minds open during the reading process; either to new knowledge, new experiences, and new ways of thinking, or our minds can open up to a fictional world that we become immersed in, serving as a brief break from our own worlds. Fiction or non-fiction, books are truly such a gift to us, crafted by authors with God-given talents!

We always feel rejuvenated, full of life, and inspired after taking the time to read. We love Christian books here at LSK and there are a few that have really shaped our lives, our faith, and our relationship with the Lord. These books in particular are gifts from Him, and we cannot give enough praise for the authors of these books! Three titles that have especially made a big impact on our lives are Present Over Perfect, New Morning Mercies, and Uninvited.

A few other books that we highly recommend are The Plant Paradox, The Person Called YOU, and Reclaiming Conversation. These books are extremely different and unique in subject matter, but each one is a gift of a new perspective about health (The Plant Paradox), personal development (The Person Called YOU), and relationships (Reclaiming Conversation).

What do you love most about reading? We would love to know what your favorite books are, too, so please share those recs in the comment section below. If you enjoy reading as much as we do, we pray that you can carve out the time to do it as much as possible/as much as you want. Reading time can be a very important part of self-care; a relaxing activity that reaps emotional, mental, and spiritual gifts. xo
images by Felicia Lasala 
Shop the books from the post:


10 Questions with Molly Abrigg

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Hi, friends! We are so excited to have Molly Abrigg here on LSK today for a 10 question Q&A. For those of you that know Molly Abrigg, you understand how she has a contagiously vibrant personality that is truly captivating to everyone that she is around. She is a pure bundle of joy with a heart of gold, and not to mention, her singing voice is seriously a dream! She recently reached out to me about my interest and passion in making our home a haven of clean, pure, toxin-free products and I was so thrilled to chat with her and learn from her. Molly is a wealth of knowledge and I am so thankful for her tips and guidance, and I am even more thankful that we are able to share her tips and guidance with all of you! Read on below, xo.
1) Hi Molly! Tell us a little bit about yourself in 2-3 sentences!
My name is Molly Abrigg and I am a momma of 2, or 3 if you count my furry child. I have also been married to Peter for almost 11 years! My passions include chemical free living, my Young Living business, design and decorating and singing. 🙂
2) What do you think is the biggest benefit + most important aspect of creating a clean, pure, toxin-free home?
The biggest benefit in creating a pure, non-toxic environment in my home is peace of mind. There are so many toxins out there that we cannot control.  So making good choices IN your home helps to alleviate some of the worries of being a momma. Many of the products we use in our home can actually BENEFIT your family. How crazy is that? That’s a huge bonus to me. I can purify my home and boost my kids immune system at the same time.
3) How surprised/worried were you when you first learned that so many everyday products (household cleaning products, personal care items, and more) include toxins? 
Honestly, I felt duped and hurt. But, when you really sit down and think about it, the FDA isn’t really responsible for my family’s health and wellness. I am. So that really empowered me. I first realized this about 7 years ago when my son was 1.  I realized that there were things in my home that could potentially be making my child sick.  My son was suffering from food allergies, outdoor allergies, eczema, and many other things.  So, I wanted to cut out what I knew could be potential triggers for him. It was pretty shocking to me.  Fragrance was the biggest culprit I found in my house – it was in EVERYTHING like bath products, cleaning products, face products, baby wipes, laundry detergent, etc. I was horrified to know I might have been the person making it harder for my kid to thrive in my own home. Fragrance is a generic term found on labels in all these products.  The term fragrance is considered a “trade secret,” so companies are not legally bound to disclose what chemicals make up the scent.  There are often DOZENS and sometimes hundreds of chemicals reeking havoc on our endocrine systems! Companies can slap “fragrance free” on a label and it still may contain hundreds of hidden toxins.  It’s just so scary.
4) What are a few of your go-to resources (websites, blogs, or books) for information on clean living? 
There are many resources I go to when I am researching and looking for toxins.  Think Dirty is a huge one for me. Some of the products I use haven’t even made it on the app yet. I have also really relied on other moms who are in this journey with me.

Some of my favorites include: www.thehomeademommy.net + www.thechemicalfreehome.com (I own all her books. They contain recipes that I love!) + www.safecosmetics.org (This resources gives a great list of the toxins we should stay away from in our beauty products. I feel like there are a few more that should be added to this list too, but this is a great place to start.)

5) Any tips for people who want to transition from products that they have been using to clean products? 
If there is ONE tip I would share about turning over your home, is to not give in to the pressure of needing to do it ALL at once. I know that some of the products out there can hurt your pocket book, so doing your research is important. I would suggest starting with cleaning products first. Look under your kitchen sink. Do you have ten bottles of cleaner that you use for different things? The good news is, YOU DON’T need all of that!! We use ONE cleaning product in our home along with baking soda and vinegar. Thieves Household Cleaner relates to the frugal husband in your life. 🙂 Bath and beauty products come next. I will say, I’m not an all or nothing person. It took me TIME. But, if you are an all or nothing type of gal, more power to ya!
6) Have there ever been certain clean products that you have tried, just to find that they don’t work for you? If so, what have you learned from those experiences? 
So, to a fault, I’m a pretty trusting person, and I listened to marketing on accident. Never rely on marketing. Companies don’t always have your best interest at heart.  I used a certain brand of diapers that ended up having a toxic ingredient that would cause yucky rashes. I also was using a brand of makeup that I thought was clean. Come to find out, it had Bismuth in it. Bismuth isn’t a product that I wanted to use on my face. Ever. So, the moral of the story is, do your own research.  I have a list of toxins that I keep in my phone.  I always scan my Think Dirty app, and then google ingredients that I am unsure of and go from there.
7) Do you have a few favorite brands for clean care products for your little ones? 
Some products for my littles that I absolutely love are from the Young Living Seedlings Line.  This collection has some baby wipes in it that I use on my face and use as dryer sheets as well as on my babes! How amazing is that?? The bath gel and seedlings lotion are divine. I don’t have to worry about any nasty chemicals or toxin seeping into my kid’s skin.  There aren’t many products that I use outside of Young Living.  It’s simple for us and it’s delivered right to my door step. Because they are such a trusting company, I don’t have to worry about doing any scanning or googling! Dr. Bronner’s unscented Castille Soap is also used often in our home. I’ll add essential oils to them to make our own scents as well.
8) How do you find balance between sticking to clean living, but also surrendering to the fact that there are some things you can’t control when it comes to toxin exposure? 
Oh man, like I said before, there is a balance. There are so many toxins out there that we breathe in every single day that are out of our control. But, it’s important to me that I make good choices for my family in my own home.  Daily, I’m trying to do better but ultimately know that the Lord is in control of me and my family’s health.
9) What are your top five favorite toxin-free household cleaning products? 

Young Living’s Thieves Household Cleaner – this stuff smells like Christmas. Who wouldn’t want their house to smell like Christmas? We actually use this cleaner for EVERYTHING…including glass and wood floors.  

– Good old Distilled White Vinegar – I use this as a fabric softener in my washer along with a few drops of essential oil. It also gets used in my homemade soft scrub too.

Baking Soda – This stuff is amazing. It is also an ingredient in my DIY toilet bowl cleaner and soft scrub recipes.

Young Living Essential Oils – I specifically use Thieves, Tea Tree, Lemon and Purification to clean around my house. I also have room refreshers and mattress cleaners made out of oils, witch hazel and a little water.  

– I do love a good Norwex cleaning cloth to dust. 🙂

1o) How about your top five beauty/personal care products? 
Young Living’s ART Renewal Serum – this stuff is HEAVEN on my face. It’s my secret primer even though it is typically used before your moisturizer. It also helps my skin maintain a youthful appearance. I need all the help I can get at age 37. It has Jasmine essential oil in it and it’s my JAM!

Soignee Anti-Wrinkle Cream – THIS STUFF! Whew! It is just so amazing. It has MSM in it. Will you google that? Your mind will be blown. Everyone needs some MSM in their system to help protect us from the free radicals and toxins in the environment. I add Frankincense, Neroli, Jasmine and Rose essential Oils to this cream. It is also a decent price. My husband thanks me. 🙂

Young Living’s Orange Blossom Facewash – this also contains MSM.  Clearly I’m passionate about getting MSM onto my face. Haa! A little goes a long way with this wash. I use it in the morning and at night.

Young Living’s Savvy Minerals makeup line – this line of make up meets all of my standards for a chemical free face. It does not have nasty chemicals such as phthalates, parabens, SLS’s, formaldehyde, toulene, propylene glycol, mineral oil, bismuth, lead or fragrance. I don’t wear makeup much and love a natural look.

– Last but not least, good old fractionated coconut oil! Yep! It’s the best. I whip some of this up in my mixer with shea butter and add some essential oils and boom. Smooth as silk!!!!

Stay In The Training

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What do you you think of when you think of training? We envision hard work, long hours, mental discipline, plenty of focus, an openness to learning, the willingness to change, a desire for strength, and the endurance to keep going even when it gets really hard. All of these elements obviously apply when you are physically training and working out, but it also applies emotionally and personally when you are going through a season that is challenging, intimidating, and confusing. The good news is that with the realization that we are being trained during these seasons, we will be able to stay in the training and keep moving forward!

We are so excited to share this message from Judah Smith with you: Trained By His Training. This message has spoken to us so much lately and has caused us to start viewing challenging seasons as opportunities for growth. This change of perspective results in seeing hard seasons as preparing and training us in order for us to becomes the person that the Lord created us to be.

The most amazing thing is that no matter what you are going through right now, no matter what your personal circumstances are, this message will hit your heart in the biggest, most loving way. We have sent this link to so many loved ones in a variety of emotional situations because it is a message that brings so much encouragement, hope, and promise. In his message, Judah encourages you to stay in it and keep going and realize that you are being trained by the Lord because He loves you so much.

Here is the Scripture from Judah’s message + an amazing quote from Judah, but we highly encourage you to take the time (about 40 minutes) to listen to the entire message! We are excited to read your comments in the comment section below. xo

Hebrews 12: 7-11 (NLT)

As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? If God doesn’t discipline you as he does all his children, it means that you are illegitimate and are not really his children at all. Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits and live forever? For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in His holiness. No discipline is enjoyable while it is happening- it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way. 

“You know who God is preparing? Those He loves. God told me to tell you tonight, you are in training right now and that is why you feel the way you that you feel. You have been searching your soul thinking, this is the weirdest season- I’m in a funk- what is going on- and I am here to tell you that NOTHING is wrong, you’re in training! And it is a form of a compliment from your Father, because He is preparing you for things that you otherwise could not do without Him and His preparation. God is preparing you.

– Judah Smith


leggings |shoes

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