Healthy Traveling Tipshttps://laurenscruggskennedy.com/wp-content/uploads/2019/07/Healthy-Travel-1024x683.jpg 1024 683 Melissa Mayer Melissa Mayer https://secure.gravatar.com/avatar/e4617e8c9d25531a906da241dd4a223c?s=96&d=mm&r=g
Hey friends! In the spirit of summer travels, I am sharing some of my tips for how to stay healthy and feel your personal best on vacation. Vacationing is of course a time to have fun, relax, and unwind, but I find that by incorporating a few things in my routine and by making a few wellness-focused choices, even while on vacation, I feel my best and end up enjoying the vacation as much as possible!
it’s all about the balance…
-When it comes to my morning must-have celery juice, I can go a few days without it, unless the hotel is incredible and is able to provide it!
-The Larq water bottle for travel is so intriguing – it filters + cleans the water through blue light! However, if we are driving somewhere, we bring water in glass water bottles and refill them when we can.
-I bring my daily supplements in a daily supplement container to keep them contained and organized!
When eating out, it’s important to order whole foods and ask questions – is the fish wild? Is the meat pastured, grass-fed and finished? I always ask about the oils in salad dressings + if my food could be cooked in olive oil. However, I will say, splurge a little on vacation! Eat a pasta or a pizza one night if you want because… YOLO!
-For exercise, we always aim to workout in the gym, walk on the beach, or go on a hike, but most of the time we take vacation as a time to relax and rest. Above all, we listen to our bodies!
Hope you enjoyed this list and here’s to happy and healthy traveling!