Lauren Scruggs Kennedy

We started the confidence chat last week and today we are continuing the conversation with standing with confidence, part 2! In part 1, I discussed inner confidence and how it is connected to how you feel physically. Spiritual confidence is another facet of confidence that is so key in how we feel about ourselves emotionally, mentally,…

Downtime is such an important part of healthy living and personal well-being. I can say with complete confidence that whenever I feel burnt out, too tired, and on edge, it is almost always because I am not resting enough. Finding and treasuring downtime can be hard when life gets busy, but these days I am…

Rest and peace are such special gifts in this life, and are also so necessary to our well-being. I find it nearly impossible to live a joyful, centered life when my mind and soul are not in a peaceful place and my physical body is worn out. Below we are sharing 10 ways to rest the…