WELLNESS HIGHLIGHTS
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All About That H20

683 1024 Melissa Mayer

Water is essential to wellness. Drinking enough water allows us to thrive, function and feel our best. When it comes to my personal water intake, I drink at a minimum 120 oz a day.

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What My Mornings Look Like

1024 683 Melissa Mayer

Before getting ready for the day, there are a few things I always do that set the tone for my day. Having that special morning time is a gift, and I love to make the most of it.

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My Favorite Herbal Tea Brand

915 686 Melissa Mayer

When it comes to what kind of tea I enjoy at home, I definitely have a favorite herbal tea brand and that is hands down, Traditional Medicinals.

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Why I Love Infrared Saunas

1024 683 Lauren Kennedy

My friend introduced me to infrared saunas about a year ago, and I have been hooked ever since. There is a spa near my house in California that I try to go to monthly to get the benefits of this therapy, and we actually just purchased the mPulse Believe for the home we are moving…

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A Cookie Recipe For Valentine’s Day

915 686 Melissa Mayer

To celebrate this day of all the heart eyes and all the feels, my plan is to make a batch of these incredible cookies from Sweet Laurel. Love snickerdoodles? You will REALLY love these.

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Love Yourself Well: A Little Gift List

1024 683 Melissa Mayer

Valentine’s Day is next week, so we want to share a few self-love gifts that you can love yourself well with! Here is a list of items that are good for your mind, body, and soul. Think healthy treats for an extra dose of love. Happy almost Valentine’s day to you and yours! clean sweep program…

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