FITNESS

Keep Moving at Home

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One of the most helpful ways to stay healthy, sane, and have mental clarity during this time is making it a priority to stay active every day, even if it’s just for ten minutes! You can change it up often so it stays exciting. Even commit to a work out every day with a friend…

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Clean Sweep Exclusive: Everyday Veggies

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Hey friends! By now, you have definitely heard me talk about my Clean Sweep Program! If you are already signed up for the program, I would love to know how it’s going for you in the comments below 🙂 Or you can email us anytime at thelskblog@gmail.com!  I am so passionate about sharing what I…

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Lululemon x SoulCycle

647 861 Lauren Kennedy

I love the new year because it gives us a push to be more disciplined and improve our health! It has been so fun seeing so many of you celery juicing and signing up for The Clean Sweep + the health-filled Insta posts are bringing me life! What better way to kick of 2019 than…

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Three Fitness Routines I Love

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Hey guys! As you know, fitness is a super important part of wellness. In order to feel my best, staying active is key. I love to be outside and that is part of the reason why I absolutely love the beach and being by the water.

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The New Nike Sneaker

683 1024 Lauren Kennedy

Let’s be honest. I pretty much live in yoga pants and tennis shoes. Who’s with me?

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An Answer To A Health Prayer

1024 683 Melissa Mayer

If you follow me on Instagram, you probably have seen a few of my stories over the past months that featured this book: The Plant Paradox by Dr. Gundry. I started reading this book because I have had bloating, inflammation, and fatigue issues for years. I felt like I had tried everything to make it better…

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