FITNESS

Lululemon x SoulCycle

647 861 Lauren Kennedy

I love the new year because it gives us a push to be more disciplined and improve our health! It has been so fun seeing so many of you celery juicing and signing up for The Clean Sweep + the health-filled Insta posts are bringing me life! What better way to kick of 2019 than…

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Three Fitness Routines I Love

768 1024 Melissa Mayer

Hey guys! As you know, fitness is a super important part of wellness. In order to feel my best, staying active is key. I love to be outside and that is part of the reason why I absolutely love the beach and being by the water.

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The New Nike Sneaker

683 1024 Lauren Kennedy

Let’s be honest. I pretty much live in yoga pants and tennis shoes. Who’s with me?

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An Answer To A Health Prayer

1024 683 Melissa Mayer

If you follow me on Instagram, you probably have seen a few of my stories over the past months that featured this book: The Plant Paradox by Dr. Gundry. I started reading this book because I have had bloating, inflammation, and fatigue issues for years. I felt like I had tried everything to make it better…

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Athleisure via Nordstrom

768 1024 Melissa Mayer

We are BIG fans of athleisure here at LSK; active wear that is chic in a casual-cool kind of way. We love the convenience and the relaxed vibe of athleisure and how it takes us from yoga, to beach walks, to coffee dates, to travel, and to the grocery store all in one outfit. Shop…

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Workout Plus Lounge

1024 640 Melissa Mayer

Do you guys find yourself using workout clothes as lounge clothes, too? We do and we kind of love it. Clothes that function as workout plus lounge are so convenient. I find myself often being around the house in workout clothes, feeling comfortable, getting chores done, and then just heading out the door to the yoga…

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