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FITNESS

An Answer To A Health Prayer

1024 683 Melissa Mayer

If you follow me on Instagram, you probably have seen a few of my stories over the past months that featured this book: The Plant Paradox by Dr. Gundry. I started reading this book because I have had bloating, inflammation, and fatigue issues for years. I felt like I had tried everything to make it better…

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Athleisure via Nordstrom

768 1024 Melissa Mayer

We are BIG fans of athleisure here at LSK; active wear that is chic in a casual-cool kind of way. We love the convenience and the relaxed vibe of athleisure and how it takes us from yoga, to beach walks, to coffee dates, to travel, and to the grocery store all in one outfit. Shop…

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Workout Plus Lounge

1024 640 Melissa Mayer

Do you guys find yourself using workout clothes as lounge clothes, too? We do and we kind of love it. Clothes that function as workout plus lounge are so convenient. I find myself often being around the house in workout clothes, feeling comfortable, getting chores done, and then just heading out the door to the yoga…

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YOGA TALK

379 1024 Melissa Mayer

I am so thankful to have discovered alo yoga gear. The team there is so kind and generous and recently sent Lo and I each a few pieces to try out. I picked out this top (in white) and these leggings (in black) and am beyond satisfied with both. It is currently the outfit that I…

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ATHLETIC WEAR

150 150 Lauren Kennedy

get the details: the hoodie | the bra | the leggings | the tank | the kicks There is nothing better than athletic wear that can go from lounging to the gym and then to street for errands, grabbing coffee, or going to lunch. These staples from Nordstrom are so cute, comfortable, cool, and completely versatile. (Visited 20…

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Why I run

1024 768 Lauren Sims

Nothing defines a “love/hate relationship” like running does, for me. There are days when the thought of going for a run literally makes me want to cry, and there are days when a good run makes me feel like I can conquer the world. So, what makes me keep consistently running when there are days…

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