FITNESS

Workout Plus Lounge

1024 640 Melissa Mayer

Do you guys find yourself using workout clothes as lounge clothes, too? We do and we kind of love it. Clothes that function as workout plus lounge are so convenient. I find myself often being around the house in workout clothes, feeling comfortable, getting chores done, and then just heading out the door to the yoga…

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YOGA TALK

379 1024 Melissa Mayer

I am so thankful to have discovered alo yoga gear. The team there is so kind and generous and recently sent Lo and I each a few pieces to try out. I picked out this top (in white) and these leggings (in black) and am beyond satisfied with both. It is currently the outfit that I…

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ATHLETIC WEAR

150 150 Lauren Kennedy

get the details: the hoodie | the bra | the leggings | the tank | the kicks There is nothing better than athletic wear that can go from lounging to the gym and then to street for errands, grabbing coffee, or going to lunch. These staples from Nordstrom are so cute, comfortable, cool, and completely versatile.

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Why I run

1024 768 Lauren Sims

Nothing defines a “love/hate relationship” like running does, for me. There are days when the thought of going for a run literally makes me want to cry, and there are days when a good run makes me feel like I can conquer the world. So, what makes me keep consistently running when there are days…

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TRX: Movement at It’s Max

1024 971 Lauren Kennedy

My entire life has been full of fitness and health initiatives, but it wasn’t until this past year that I was introduced to TRX. I can not believe I deprived myself of this suspension training device for such as long period of time. It is a body definer involving body weight resistance. Oh, and did…

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Shape Up Video: At Home Fitness Moves for your Core

1024 682 Lauren Kennedy

We know you are busy bees, and that is why we had owner of Omega Performance Training, Eric Hughes, put together a conglomeration of fat-blasting work out moves that are in-home friendly. Stick to these exercises for a week or two; there is no doubt you will start seeing toned results! Stay tuned for more…

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