Chia Seeds: Nature’s Complete Superfood

300 400 Lauren Kennedy

For all you fans of regular (and sometime intense) exercise, chia seeds are a must try! My experience: I ventured into Whole Foods last week and got caught up at a sample stand full of these Australian grown wonders. After a quick try and a curious discussion with the expert, I made the purchase. Did…

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Find out the Culprits of this Man-Made Disease

600 400 Lauren Kennedy

Cancer is a fast spreading epidemic that we all seem to be impacted by in one way or another. I have been fascinated over the last year to find that by altering your diet, daily life activity, and stress levels, it can be nearly impossible for cancer cells to even live in your body. So…

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One Simple Way to Tone Your Arms

460 288 Lauren Kennedy

Two months ago, I hit a work out wall. I was B-O-R-E-D. So I started boxing with the incredibly talented, hard-core Rudy Barrientes. Can I just say this has renewed my excitement for exercising? This fun, challenging, personally competitive and stress relieving addition has revealed to me that my body can perform to extremes that I…

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Customizing Your Health: What Nutritional Type Are You?

445 445 Lauren Kennedy

Nutritional typing is of high importance when aiming to reach your highest potential health. Are you a carb type?  A protein type? A mixed type? Finding the result can open up a world of optimal results, increased energy, and an improved immune system. Take the free, involved test here at Dr. Mercola’s website. Photo

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Real Ways to Create and Maintain a Flat Belly

431 370 Lauren Kennedy

Yahoo Health has formulated 10 (super helpful) expert tips to keep your stomach flat and toned…yes please! Read on for these fitness suggestions. Eat at the magic hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar. Beef up on a belly-zapping hormone: Eat…

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Green Lemonade: An Energizing Detox

375 500 Lauren Kennedy

Juicing is one of the best ways to bring your body to optimum health as it makes your skin shine and your energy soar. The advantages are endless: it allows you to absorb all the nutrients from fruits and vegetables (after all, heating them destroys their chemical compounds a bit), it makes the optimal daily…

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