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Why I Love Infrared Saunas

1024 683 Lauren Kennedy

My friend introduced me to infrared saunas about a year ago, and I have been hooked ever since. There is a spa near my house in California that I try to go to monthly to get the benefits of this therapy, and we actually just purchased the mPulse Believe for the home we are moving…

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A Cookie Recipe For Valentine’s Day

915 686 Melissa Mayer

To celebrate this day of all the heart eyes and all the feels, my plan is to make a batch of these incredible cookies from Sweet Laurel. Love snickerdoodles? You will REALLY love these.

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Love Yourself Well: A Little Gift List

1024 683 Melissa Mayer

Valentine’s Day is next week, so we want to share a few self-love gifts that you can love yourself well with! Here is a list of items that are good for your mind, body, and soul. Think healthy treats for an extra dose of love. Happy almost Valentine’s day to you and yours! clean sweep program…

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Hormone Health Expert: Candace Burch 

574 861 Lauren Kennedy

In my wellness journey, I have learned that hormones play such a significant role in our overall health. One day, I was listening to a podcast featuring Candace Burch and became even more fascinated by the affects of imbalanced hormones. As she was listing them out, I realized I experienced many of them! Not to…

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Shop My Supplements: Lo’s Daily Takes

514 686 Melissa Mayer

Hey friends! As you know, I have a clean living program called The Clean Sweep to serve as a guide to eating clean, using clean products, and implementing clean practices into your everyday lives. As part of the kickoff to the program this month, I also launched a collection of supplements, Lo’s Daily Takes, created…

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Lululemon x SoulCycle

647 861 Lauren Kennedy

I love the new year because it gives us a push to be more disciplined and improve our health! It has been so fun seeing so many of you celery juicing and signing up for The Clean Sweep + the health-filled Insta posts are bringing me life! What better way to kick of 2019 than…

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