WELLNESS HIGHLIGHTS
  • All
  • Wellness
  • Recipes

What My Mornings Look Like

1024 683 Melissa Mayer

Before getting ready for the day, there are a few things I always do that set the tone for my day. Having that special morning time is a gift, and I love to make the most of it.

read more

My Favorite Herbal Tea Brand

915 686 Melissa Mayer

When it comes to what kind of tea I enjoy at home, I definitely have a favorite herbal tea brand and that is hands down, Traditional Medicinals.

read more

Why I Love Infrared Saunas

1024 683 Lauren Kennedy

My friend introduced me to infrared saunas about a year ago, and I have been hooked ever since. There is a spa near my house in California that I try to go to monthly to get the benefits of this therapy, and we actually just purchased the mPulse Believe for the home we are moving…

read more

A Cookie Recipe For Valentine’s Day

915 686 Melissa Mayer

To celebrate this day of all the heart eyes and all the feels, my plan is to make a batch of these incredible cookies from Sweet Laurel. Love snickerdoodles? You will REALLY love these.

read more

Love Yourself Well: A Little Gift List

1024 683 Melissa Mayer

Valentine’s Day is next week, so we want to share a few self-love gifts that you can love yourself well with! Here is a list of items that are good for your mind, body, and soul. Think healthy treats for an extra dose of love. Happy almost Valentine’s day to you and yours! clean sweep program…

read more

Hormone Health Expert: Candace Burch 

574 861 Lauren Kennedy

In my wellness journey, I have learned that hormones play such a significant role in our overall health. One day, I was listening to a podcast featuring Candace Burch and became even more fascinated by the affects of imbalanced hormones. As she was listing them out, I realized I experienced many of them! Not to…

read more

Popular

Do NOT follow this link or you will be banned from the site!