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One Simple Way to Tone Your Arms

460 288 Lauren Kennedy

Two months ago, I hit a work out wall. I was B-O-R-E-D. So I started boxing with the incredibly talented, hard-core Rudy Barrientes. Can I just say this has renewed my excitement for exercising? This fun, challenging, personally competitive and stress relieving addition has revealed to me that my body can perform to extremes that I…

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Customizing Your Health: What Nutritional Type Are You?

445 445 Lauren Kennedy

Nutritional typing is of high importance when aiming to reach your highest potential health. Are you a carb type?  A protein type? A mixed type? Finding the result can open up a world of optimal results, increased energy, and an improved immune system. Take the free, involved test here at Dr. Mercola’s website. Photo

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Real Ways to Create and Maintain a Flat Belly

431 370 Lauren Kennedy

Yahoo Health has formulated 10 (super helpful) expert tips to keep your stomach flat and toned…yes please! Read on for these fitness suggestions. Eat at the magic hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar. Beef up on a belly-zapping hormone: Eat…

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5 Recipes from a Fascinating Foodie

504 378 Lauren Kennedy

I am way beyond thrilled to announce Heather Crosby, the genius behind YumUniverse as an official LOLO food expert! She will be sharing her super-delicious plant-based, gluten-free, dairy-free recipes with us, and I must say these concoctions are not only in the likes of those uber-health-conscious raw-spinach-eating foodies. This recipe wonderland is a place test…

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Green Lemonade: An Energizing Detox

375 500 Lauren Kennedy

Juicing is one of the best ways to bring your body to optimum health as it makes your skin shine and your energy soar. The advantages are endless: it allows you to absorb all the nutrients from fruits and vegetables (after all, heating them destroys their chemical compounds a bit), it makes the optimal daily…

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DIY: Tie-Dye Cupcakes

1024 819 Lindsey Sullivan

These tie-dye cupcakes are so much fun because not only are you baking, but you are also sparking your creativity. What is better than a little sweet artistry in your life? Let’s get cupcaking!   What you’ll need: Any WHITE cake mix, with eggs, oil, and water (use your own recipe if you would like!)…

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