WELLNESS HIGHLIGHTS
  • All
  • Beauty
  • Fitness
  • Recipes
  • Wellness

Eyeshadow Craze: The Color to Buy for Fall

258 223 Lauren Kennedy

To be glamorous and earthy at the same time is the name of the game this fall season, and one specific color makes that quest gorgeously possible. It’s hard to pick and choose when a million and one hues fight for your attention at the make-up counter, so which color is the perfect purchase for…

read more

One Simple Way to Tone Your Arms

460 288 Lauren Kennedy

Two months ago, I hit a work out wall. I was B-O-R-E-D. So I started boxing with the incredibly talented, hard-core Rudy Barrientes. Can I just say this has renewed my excitement for exercising? This fun, challenging, personally competitive and stress relieving addition has revealed to me that my body can perform to extremes that I…

read more

Customizing Your Health: What Nutritional Type Are You?

445 445 Lauren Kennedy

Nutritional typing is of high importance when aiming to reach your highest potential health. Are you a carb type?  A protein type? A mixed type? Finding the result can open up a world of optimal results, increased energy, and an improved immune system. Take the free, involved test here at Dr. Mercola’s website. Photo

read more

Real Ways to Create and Maintain a Flat Belly

431 370 Lauren Kennedy

Yahoo Health has formulated 10 (super helpful) expert tips to keep your stomach flat and toned…yes please! Read on for these fitness suggestions. Eat at the magic hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar. Beef up on a belly-zapping hormone: Eat…

read more

5 Recipes from a Fascinating Foodie

504 378 Lauren Kennedy

I am way beyond thrilled to announce Heather Crosby, the genius behind YumUniverse as an official LOLO food expert! She will be sharing her super-delicious plant-based, gluten-free, dairy-free recipes with us, and I must say these concoctions are not only in the likes of those uber-health-conscious raw-spinach-eating foodies. This recipe wonderland is a place test…

read more

Green Lemonade: An Energizing Detox

375 500 Lauren Kennedy

Juicing is one of the best ways to bring your body to optimum health as it makes your skin shine and your energy soar. The advantages are endless: it allows you to absorb all the nutrients from fruits and vegetables (after all, heating them destroys their chemical compounds a bit), it makes the optimal daily…

read more

Popular

Do NOT follow this link or you will be banned from the site!