RECIPES

The Perfect Back-to-School Dinner!

1024 736 Lauren Kennedy

It is hard to believe that summer has come to an end. Moms, start out the first routine day of the semester with this fresh new family-loving dinner recipe! Don’t be intimidated by it’s homemade attributes; it is super simple without being time consuming. Plus, it is extremely nutritious! Have fun with this, and be creative when…

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Chia Seeds: Nature’s Complete Superfood

300 400 Lauren Kennedy

For all you fans of regular (and sometime intense) exercise, chia seeds are a must try! My experience: I ventured into Whole Foods last week and got caught up at a sample stand full of these Australian grown wonders. After a quick try and a curious discussion with the expert, I made the purchase. Did…

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Cooking Contrast: Coconut Oil vs. Olive Oil

792 1000 Lauren Kennedy

Olive oil is an extremely healthy oil as it is loaded with much-needed fatty acids and essential vitamins, but how can we use it in order to properly take advantage of its rich benefits? *This oil is not the best for cooking as high heats make it susceptible to oxidative damage. Instead, use it in…

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Salad Facelift: 2 Awesome Dressing Recipes

500 335 Lauren Kennedy

Give your leafy greens something to look forward to, and try these two olive-oil infused, ridiculously-healthy homemade recipes. Get one of those classic glass bottles to store, shake, and serve on the spot. Enjoy! The directions are as easy as this: combine all ingredients and shake thoroughly.  Balsamic Dressing 1 1/2 c Extra Light Virgin…

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5 Recipes from a Fascinating Foodie

504 378 Lauren Kennedy

I am way beyond thrilled to announce Heather Crosby, the genius behind YumUniverse as an official LOLO food expert! She will be sharing her super-delicious plant-based, gluten-free, dairy-free recipes with us, and I must say these concoctions are not only in the likes of those uber-health-conscious raw-spinach-eating foodies. This recipe wonderland is a place test…

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Green Lemonade: An Energizing Detox

375 500 Lauren Kennedy

Juicing is one of the best ways to bring your body to optimum health as it makes your skin shine and your energy soar. The advantages are endless: it allows you to absorb all the nutrients from fruits and vegetables (after all, heating them destroys their chemical compounds a bit), it makes the optimal daily…

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