Sweet Potato Central

380 380 Lauren Kennedy

I am a slight sweet potato fanatic (understatement) to the point where my skin tone has taken on an orange glow. In college, I had one of these beta-carotene packed root vegetables every day, and they still continue to be a primary part of my diet. Why I am a fan: they are loaded with…

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3 Chicken Recipes from Rockstar Moms

1024 682 Lauren Kennedy

Lacey Buteyn: Chicken Quesadillas She is not only a wealth management advisor in Dallas, but she is a bold, energetic mom of three adorable boys, who is committed to creating a spirit-filled passionate life of action and adventure. Her favorite family chicken recipe is chicken quesadillas that are low in fat and high in protein! Chicken: **Note: You can…

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Patio News: The Ones to Hit Up in the Big D and ATX

300 200 Shannon Yoachum

It’s summer time, which means sitting outside for a heat-escaping dinner and ice cold drinks is super appealing. Although in Texas it has been in the 100 degree temperature range, there are still some casual outdoor places to enjoy while the sun is setting. Set your sites on these Big D restaurants with outstanding patios!…

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Delicious but Not-So-Ordinary Substitutes

150 150 Lauren Kennedy

Little tweeks to recipes can make a major difference in your health. My challenge to you: try these before you look at this article like it’s crazy. The kitchen is only fun when you mix things up. So, I dare you to incorporate these substitutes in your next batch of whatever is cookin’! The real…

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Avocado: The Green Fruit that Keeps on Giving

150 150 Lauren Kennedy

Avocado is equivalent to a summertime dream. Why? It makes your hair shine, your skin glow, and your body burn fat while simultaneously fighting disease. In first thought, it is often known as the culprit in Mi Cocina’s addicting guacamole or otherwise referred to as the substance that sticks to your thighs. Take note: yes,…

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Refreshing Ritas

150 150 Shannon Yoachum

Who doesn’t love a margarita in the summer? Being a Texan, “Tex-Mex” is one of my favorite food genres meaning that margaritas are one of my top treats! Sitting on a patio having this drink with friends becomes a hobby when the weather is nice out. Not to mention, they can be so refreshing in…

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