clean living// postpartum must haves

AS YOU KNOW, i am very passionate about using only clean products as much as possible. clean, meaning completely free of toxic ingredients like additives, preservatives, chemicals, manufactured fragrances, and the list goes on. the benefits of using non-toxic ingredients can’t be numbered, but if you’re interested in understanding more or pursuing a lifestyle of clean living, i outline a step-by-step guide for how to transition to non-toxic living and the incredible benefits that come from making the switch in my programs THE CLEAN SWEEP.

volume one focuses on FOOD and transforming your relationship with yourself, what you eat, and how it affects your lifestyle. volume two focuses on the PRODUCTS you use and how they affect your health, such as the disruption they cause to the way your body functions; from hormone regulation to mood balance, and the wellbeing of your organs. to learn more about the programs, you can explore here

since the birth of little ryver, so many of you have been so sweet to check in and ask about how the POSTPARTUM JOURNEY has been going. i wanted to share my list of postpartum must-have products–from necessary tools for feeding, to different non-toxic products that have helped me heal. i’m listing a few of my favorites below!

i’ve been loving the motif pump // it’s so quiet and gets you more milk in less time

along with the storage bags i’ve been using

also this milk bag organizer to help keep the earlier dates at the top of the stockpile

this is the non-toxic bottle soap we’ve been using

the smaller belly bands can be dangerous because they don’t encompass the compression of all your organs, as a result they can often push your organs out of place, causing them to heal improperly // this belly band covers them all

a hands free pumping bra so you don’t have to hold the pump in place // a game changer!

this herbal and cooling spray which brings so much relief

organic sitz bath soak for extra healing after a tear

the most game-changing pads - they are so cooling and are my favorite

this is the underwear brand i have been wearing since birth for this healing stage and they are so comfy

frida healing foam // this is so helpful to reduce swelling

this nursing pillow offers so much support // i initially had a different one but changed over to this

hot and cold panty liners for extra recovery