Delicious but Not-So-Ordinary Substitutes

Little tweeks to recipes can make a major difference in your health. My challenge to you: try these before you look at this article like it’s crazy. The kitchen is only fun when you mix things up. So, I dare you to incorporate these substitutes in your next batch of whatever is cookin’! The real test: don’t tell the partakers of the change, and see if they notice the taste.

• BUTTER (when baking): Avocado
• SOUR CREAM: Greek yogurt
• SUGAR: Maple syrup or agave nectar
• WHITE FLOUR: Stone ground whole wheat, coconut, or buckwheat flour