LAUREN SCRUGGS-KENNEDY

how to digital detox

read more

in today’s fast-paced world, we’re constantly on our phones —whether it’s for work, social media, or entertainment. but, unfortunately all that screen time comes at a cost. a digital detox, or a deliberate break from technology, is not just a luxury but a vital practice for our overall well-being. taking time away from screens can do wonders for your brain, body, and nervous system. for me it has helped tremendously reduce my stress, boost mental clarity, improve sleep, and restore my natural rhythms.

by disconnecting, we allow ourselves the space to recharge and reconnect with the present moment, leading to enhanced focus, creativity, and a sense of balance

MY JANUARY SKINCARE FAVORITES

clean living// products

LAUREN'S MUST HAVES FOR BABY

clean living// products

AMAZON PRIME DAY PICKS

thoughts//

MY SICK DAY ROUTINE TO KNOCK IT OUT FAST

clean living//

THE SHOP

lauren’s picks for clean living, home and style

SEE MORE

CLEAN LIVING

discover lifestyle rooted in balance

EXPLORE LAUREN’S CLEAN LIVING PROGRAMS – HERE

THE CLEAN SWEEP, VOLUME TWO

coffee table book

THE CLEAN SWEEP, VOLUME ONE

coffee table book

THE CLEAN SWEEP, VOLUME TWO

ebook

THE CLEAN SWEEP, VOLUME ONE

LSK STYLE

see lo’s inspiration