my sick day routine to knock it out fast

it can feel so hopeless and frustrating when you get sick during the holiday season. i woke up with crazy sinuses and a cough and i wanted to share my daily routine to knock it out fast:

the two main priorities are drinking a lot of clean water and letting your body rest. it can feel extra hard to do this in the hustle and bustle of the season, but it will shorten the duration of whatever you have by so much.

MAKE THIS HEALTH SHOT //

cold-pressed and polyphenol rich olive oil

lemon juice squeezed from organically grown lemons

mineral sea salt 

freshly minced organic garlic 

DAILY TO DOS //

🛀 bathe in this or this every day

this spray is so soothing to a scratchy throat and gives a daily dose of vitamins and minerals

this nose spray max with oregano and saline is everything (you can feel the herbs invigorating, clarifying and clearing the congestion)

get the humidifier going to relieve congestion and soothe a dry throat

take this every day to really amp up your immunity

drink lots of herbs: i have loved this tea for years; you can truly feel it moisturizing and coating your throat

this mullein tea is also brilliant to break up mucus, help with coughs and colds, reduce inflammation by coating mucous membranes, help to soothe the body, support the immune system and help with digestive function

have plenty of these tissues around to clear the congestion

and look at my reel to see how to use this to relieve your sinuses; it is sooo relaxing and helpful

EXTRAS //

it has been so beneficial to sit in the INFRARED SAUNA or a regular sauna to increase the production of your white blood cells, improve blood circulation and cellular regeneration while giving more the cells more energy to work more efficiently. it also gives your body an "‘internal fever” to enhance the virus fighting properties and shorten the duration of your sickness.

i use the biocharger machine with these recipes:

reo support 

sinus support

chakra 5 - throat 

purify recover22 

histamine calm

inflammation support 

iv immune strong 

oxygenation station 

sinus support