Wellness Notes | Part 2
Hey guys! As you know, I am so passionate about all things health and wellness and a BIG part of that is our diets. Feeling our best has a lot to do with what we feed and fuel our bodies with, so I am very particular about what I eat and drink!
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See below for a few notes about my personal eating habits. Also, we are excited to say that more recipes will be coming to LSK + to your inbox soon as we start exclusive content for email subscribers...coming soon! For now, check out this wellness notes post- part 1!
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I make a smoothie every morning filled with avocado, herbs, collagen, MCT oil, clean almond milk, and blueberries. It is so delicious! Before that though, I make fresh celery juice, per Dr. Cole's recommendation for gut health.
Details on both to come soon!
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My diet is filled with Kombucha for gut health and extra energy during the day. I love to snack on seasnax, Dang coconut chips (the sea salt ones), tiger nuts, and the lime Siete chips.
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When I am eating out, I lean towards wild fish cooked in healthy fats, grass fed and finished meat, and I avoid dairy, grains, sugar and gluten. Sometimes, I enjoy my cheat meal though with a glass of wine!
What about you guys?? I would love to hear your tips and tricks for feeling your best! xo