Sippin’ on Smoothies!

Homemade antioxidant smoothies to blast this summer heat!

Avocado Kiwi Smoothie

In a blender, purée until smooth --

1 avocado, peeled with seed removed2 kiwi fruits, peeled and halved2 cup green grapes1 granny smith apple, peeled and cored1/2 cup ice, crushed1/2 cup water1/4 cup mint, loosely packed

Other Suggestions: You can also add banana to sweeten the smoothie. Great with protein powders, too! Divide into 4 glasses and serve.Servings: 4Serving Size: 10 ozSource______

Green Tea Blueberry

1 & 1/2 cups strong, chilled green tea (made with 6 standard tea bags)2 cups frozen blueberries1 frozen banana, sliced into 1" chunks3 tablespoons honey

In a blender, whirl chilled green tea, frozen blueberries, banana chunks and honey on high speed until smooth and combined. Top with fresh blueberries, a sprig of basil or mint if desired, and serve immediately.Yield: Makes 3 (1-cup) servings.Source______

Strawberry Watermelon

2 cups watermelon, cubed1 cup fresh strawberries5 ice cubes

Place the watermelon, strawberries and ice in a blender. Blend for 30 seconds, or until ice is completely broken up. Serve immediately in a tall glass. Enjoy your delicious watermelon strawberry smoothie.Prep-time: 5 minutes Yields: 1-2 servingsSourceTell us your favorite!