Be a Brain Warrior.

You guys. I am the last person that has interest in watching an hour video; I hardly have the attention span for a full snapchat {yikes}, but this video on brain health is one of the best things I have ever listened to. I suggest listening to it while you are cooking or getting ready for the day- that always engages my focus.We hardly think about our brain health because we can't see it. We are more focused on the wrinkles on our face or losing ten pounds. Brain health, though, is one of the core sources of our health. Keep reading for seven ways you can boost your brain power every day!

Here are 7 Ways To Boost Your Brainpower Every Day

1. Silence: Decreases anxiety & allows your mind to think and process2. Exercise: Enhance your mood & boost energy, a strong body translates to a strong mind3. Cook for Yourself: Understand the foods you’re putting in your body, experiment with different ingredients & flavors. P.S. Have you seen the book Bread & Wine? It talks about the importance of the table and the fun art of experimenting with recipes! I can't put it down.4. Eat More Greens: Alkaline the body by balancing pH, aids in digestive health & brain functionality5. Journal: Write down thoughts, feelings & ideas, exercise creativity while boosting emotional health6. Board Games: Stimulate the right & left sides of the brain, may prevent memory loss as we age7. Sleep More! Sleep helps the mind organize information overload, essential for a day of focus & productivitySteps and photo source: becauseimaddicted