Farmer's Market Run

Living near a farmer’s market is seriously such a gift. There is truly nothing like organic produce, grass fed meats, wild caught fish, farm fresh eggs, seasonal plants, natural beauty items, wild flowers, local honey, small business baked goods, and so much more!Not only is buying from the market a healthy option, but I love knowing that I am supporting local farmers and small businesses in my town. The more often you go, the more you get to know the people selling the items and build community with them, which is another gift of farmer’s markets.Not to mention, farmer’s market runs are so fun. I love making it a weekend routine and making plans to go with loved ones; it is an outing that is good for everyone. It breaks up the normal grocery market trips, too, which is nice. It is extra special to get home from the market and cook a meal or meal-prep with the fresh items that you scooped up!What about you guys? Do you love farmer’s market runs too? If so, what are you favorite things to buy? Let us know! Also, below are links to reusable bags to stock up on before your next farmer's market run. We love the fabric bags for produce and the canvas bags to load everything up in.[show_shopthepost_widget id="3179141"]

Five Primally Pure Items I Use Every Day

Do you know those beauty items that you are so attached to that they actually cause you anxiety when they start to get low? When their quantity is at a disconcerting level that you start to wonder if panic should ensue or if you need to take a few deep breaths because you still have a few days left? That is how we feel about our primally pure collection.  Below are five items I use every day from primally pure and am totally dependent on. And guess what? Use the code LSK10 to receive 10% off your primally pure purchase...! Enjoy. We love PP for their clean skincare philosophy- crafted with the most pure, most natural, most wonderful ingredients. xo

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Lip Balm 

I never go anywhere without this! This lip balm keeps my lips moisturized all day long and I use it before bed as well.

Beauty Cream

Moisturizing my skin with this beauty cream morning and night is crucial! It gives my skin a dewy look during the day and works overnight so I wake up fresh-faced.

Body Butter

Want soft, moisturized skin 24/7? Use this. My skin soaks this body butter right up! It is great to use right after the shower.

Charcoal Deodorant 

We have talked about this deodorant many times on LSK because it is THAT GOOD and good for you- totally free of harsh and dangerous chemicals that many deodorants on the market sadly contain.

Complexion Mist 

I spray this mist on my face each morning post-wash and pre- makeup. It is the perfect extra-dose of natural ingredients!

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Q&A with goop's senior beauty editor

We are thrilled to introduce you to Megan O'Neill- goop's senior beauty editor. We are forever goop fans here at LSK. We are signed up for their emails, follow them on all social, check their site regularly, and always look to them for wellness lifestyle tips, healthy recipes, and clean, toxin-free beauty product recommendations.  Megan has a column called Megan Tries It, where she tries new products and then gives goop readers the 411 on them. Read the Q&A to get to know Megan as we pick her brain on all things clean beauty and healthy living!-It is no secret that we are goop super fans! Can you share a little bit about work life @ goop? The vibe here really thrills me; it’s laid back yet hyper-focused. We produce a ton of content—really informed, smart, engaging, thoughtful content—and so a tremendous amount of work goes into creating it and getting it into shape and making sure everything is meticulously researched. I love that we don’t just fling things up onto the Internet. So yes, work life at goop is definitely rigorous, but the flip side of late nights are the office Transcendental Meditation sessions or that Susan Miller—she’s a beyond-legit astrologist—will come read us our horoscopes for an hour one day. And there’s also humor. We all get stressed, but it’s definitely a team that likes to laugh and so there’s a lot of jokes and asides and silliness throughout the day.-We are loving your Megan Tries It column- you have tried a lot! To-date, what is your favorite wellness practice that you have tried for the column? Thank you so much! I really enjoy writing Megan Tries It—and trying all manner of things. God, so many things I’ve fallen in love with but there’s a sleep potion that really is just next level. It’s called Sleep Inner Beauty Powder and it’s from this Australian brand The Beauty Chef. It’s a powder made of turmeric and natural sedatives like sour cherry, passionflower and lemon balm-and it’s the most soothing, soul-warming, incredibly tasty before-bed drink!! You dump the powder into warm almond milk, add honey, and omg—it puts me into a coma. My husband is an insomniac, a bad one, and even he says it’s helped him relax and ease that racing mind of his.Something I’ve tried that I loved that was a little more out there was a chakra healing crystal treatment. I lay sprawled on a massage table, bathed in lights beamed through crystals suspended over me. The point was to balance and stimulate my chakras, which can get out of whack from things like stress or too much sitting. I am absolutely down to try anything that may help me feel more soothed throughout the day. Why on earth not? And I can attest that it is soothing and fantastical to be bathed in crystal light.-Have you always been interested in mindfulness, self care, and overall well-being? Share a little bit about your wellness journey.I have! My mom has always been someone who chose natural remedies over store-bought over-the-counter things. She’s someone who’s been juicing for something like 40 years, long before it was cool. When my older brother was little, my mom has his bottle filled with sea kelp, and there was no having refined sugar for him. She had bone broth simmering frequently. We drank castor oil when we needed a “clean out,” which is something I think she grew up doing in Jamaica, where she’s from. She relaxed a little by the time I came around and I was allowed to have Doritos and Gushers and awesome kid snacks because total deprivation is definitely not the way. But we never took aspirin or Tylenol for headaches. If I had a headache my mom would say, “Just sit quietly, and it will pass” or “Drink some water.” It made me furious that I couldn’t just take a Tylenol, for God’s sake! But now that’s my mentality, too.-What are your 3 must-have skincare items? Vintner’s Daughter is the most beautiful, healing face oil that makes my skin so insanely glowy. It’s a blend of nourishing essential oils like hazelnut, bergamot, evening primrose, sea buckthorn…it feels stupendous on your skin, too. I’ll never not use it. Then I’m also in love with the Replenishing Night Cream from goop. It’s rich and intensely hydrating, and I smooth it on before plane rides, and it really holds up against the stale air plane air. I’m always preposterously dewy when I disembark. I definitely wear it during the day, too, when it’s frigid out. And I’ve just discovered the Essential Serum from Modicum. It’s filled with antioxidants, sea buckthorn, black cumin, and helichrysum oils. (It’s called a serum but it feels like a luxurious face oil and hydrates like one, too.) Helichrysum is an ingredient I hunt for in skincare, it’s so therapeutic and it smells herbaceous and heavenly. I massage the Modicum serum into my face before Vintner’s some mornings, and it just supercharges things and makes my glow last all day.-Is your  daily beauty routine simple or complex? Give us some details! I relish it my routine. And it’s not just a routine, it’s a soothing ritual that makes me feel prepared and put together and calm and beautiful. In the morning, I wash my face—I’m into the cleansing balm from goop and the Black Mint Cleanser from Odacite—then I press in my oils (Vintner’s always; or Modicum first and then Vintner’s). I choose my outfit and during that time all the goodness in the face oils seep into my skin. Then I smooth on SPF—loving Vive Sana Serum Crema right now; it’s zinc and if your skin is dark like mine, you need just a little, not a lot, or else it doesn’t melt in as invisibly.) And then I glutinously pump Tata Harper Hydrating Floral Essence on top for the prettiest, verging-on-sweaty sheen. That is my vibe right there.-What is on your radar when it comes to wellness trends? What is looking like "the wellness practice" of 2018 from your perspective?The thing about wellness is it’s not trendy—it’s boundless, and you write your own rules, and that’s the beauty of it. Wellness is cooking your own food and being in charge of what you’re putting into your body that way. Or it’s walking aimlessly after a long day of being hunched over your computer to clear your head. Or it’s dabbing essential oils at your temples before bed or sipping a cozy sleepy powder drink. I just started using goop’s rose quartz roller in the mornings and after long plane rides to LA because it truly wakes my skin up and feels like a massage. It’s an ancient Chinese skincare tool—you roll the beautifully smooth rose quartz across your cheeks, forehead, chin, under-eye area. I swear you look better and your skin more vibrant immediately after.-Besides goop of course, where do you find toxin-free, clean living inspiration, information, plus tips and tricks? Any favorite blogs or Instagram influencers that you follow? My mom is definitely my greatest, most authentic wellness inspiration. And I love going to Integral Yoga Natural Foods and Apothecary on 13th street and seeing what tinctures and potions and coconut-sugar snacks they have. Sauntering down the aisles and peering into the nut bins there always inspires me. And there are always a lot of great looking people shopping in there, who I think might be ancient but look smooth and shiny and spry. That place makes me want to live a long, healthy life.-Are you an essential oils fan? If so, how do you incorporate them in your daily life?I go for essential oils before I go for fragrance. Most mornings I dab either frankincense or lemon essential oil on my wrists and behind my ears. Lemon is incredible, and studies show citrus scents help wake up your mind. -If you had to name your top 5 favorite clean beauty/skincare brands, what would they be at the moment?goop, Vintner’s Daughter, de Mamiel (face, body, and aromatherapy oils that are chanted over and energetically charged that make your skin look fantastic), Sangra de Fruta (their body serums and creams are to die for), Balmyard (the blackberry cheek and lip tint—gorgeous).-What does living a clean lifestyle mean to you? Can you describe the peace of mind and/or joy that using safe products brings you?I just want to feel fantastic and age gracefully. I rarely get sick—I really take pains to eat wholesomely and take care of myself, and I think that has a lot to do with it—but I did get sick maybe a year ago with a mild flu, and it freaked me out. I lay on the couch for two days and had no energy and it felt like a death sentence to not be able to move and gallivant and cook and laugh. It occurred to me that maybe that’s what being old and decrepit is like. And old and decrepit do not go hand in hand. I think maybe they used to. I want to be old and vibrant, and I think that’s attainable if I care about what I eat and what goes onto my skin. I feel beautiful knowing that what I’m eating and slathering on is pure and mindfully sourced. And it feels incredible to feel beautiful.

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Wellness Notes

Hey friends! You know those conversations that you have with girlfriends about random facts/interesting things that you have learned? Melis and I have these chats frequently, especially about all things wellness, so we want to share these tidbits of info with you! Below is a list of 10 facts that we are calling wellness notes. Enjoy! Be sure to make it to the end of the post too, because we are sharing an exciting announcement about a new LSK project related to getting regular access to wellness information! xx1. Olive oil is not good to cook with at hot temperatures, so in dishes on the stove or in the oven. Instead, use it on top of salads and pasta, but cook with ghee or avocado oil or coconut oil on heat. 2. Not feeling great, have a headache, or feel sluggish? Try just drinking water!! We forget how powerful water is sometimes. 3. No need to always invest in a pricey hair mask- just use coconut oil!4. Witch hazel is a great toxin-free toner- the Thayers brand is a great one and not that expensive. 5. A drop or two of oil of oregano under the tongue in the morning and night is so beneficial when you feel a cold coming on! 6. NSAIDs for pain relief (Advil, Ibuprofen, Aspirin, Aleve, Motrin, etc) actually destroy your gut. Yikes! Read this article for more information. 7. Swiffers score super poorly on EWG’s site- trying using a duster that you can wash & reuse and is made with a toxin-free material. 8. Grounding (or walking outside barefoot) is so beneficial for our health- it lowers free radical damage, stress, inflammation, and pain! It has been so easy to become germ obsessed in our day today, but a little dirtiness is so positive for our immune system. 9. Not every adaptogen is suitable for each person. It’s important to use the ones that are beneficial to your specific needs + make sure it comes from a trustworthy source. So at places such as Moon Juice or other juice/smoothie bars that offer adaptogenic drinks, be sure to do your research first, rather than assuming they will all benefit your body! You want to avoid inflammation at all costs. 10. Apple Cider Vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes. It has endless health benefits! I love taking a shot of this diluted in some water every morning. It helps a lot with allergies too!Time for the announcement! We are so excited to share the news that we are working on a bi-monthly email for LSK email subscribers. These emails will include exclusive information on wellness practices we believe in, information from wellness gurus who we admire, brand profiles on toxin-free brands that we love, and so much more. Also, there might be some giveaways happening too, exclusive to email subscribers! We will keep you posted on the timing of this email series, but in the meantime be sure you are signed up for emails. It will totally be worth it! You can easily sign up by navigating to the homepage and then you will see the sign-up box on the righthand side.*With all wellness tips, please consult a doctor before trying them. What works well for us, might not work well for you! 

OUTFIT DETAILS 

dress | shoes (navy option) | sunnies

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Q&A With Branch Basics' Founders: Part Three

Happy Wednesday, friends! Today we are continuing our Q&A series with the three founders of Branch Basics and we are so excited to introduce you to Marilee! Marilee is Allison's aunt and is a wellness/nutritionist guru! You probably remember Marilee's name in both Allison's Q&A and Kelly's Q&A. Read the Q&A with Marilee below to get to know her + learn even more about Branch Basics, the toxin-free, totally safe, and completely pure home cleaning solution that we love. Also, they are kindly offering a promo code for LSK readers…use code LSK20 for 20% off at branchbasics.com! 

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We have heard so much about you in Allison & Kelly's Q&As! What originally inspired you to become so knowledgeable and passionate about holistic living and toxin-free products?In my twenties I was faced with the fact that I needed a kidney transplant and would never have children. I never had the transplant, had a child and recovered from many lifelong chronic health issues just through the study of using food as medicine which resulted in a radical diet change from the Standard American Diet to eating only nutrient dense real organic food.Later, I had a severely chemically injured 10 year old child that we were told would never recover and would be a bubble boy for the rest of his life, but he did in fact recover and the steps we had to take for him to completely heal revealed just how much having products and materials with harmful chemicals in our homes impacts our mental, physical and emotional wellbeing.Our lives were transformed with the application of just getting back to basics - eating real food and creating a healthy home.It seems like you played a pretty large role in Allison's journey through turning around her PCOS. What was that like for you, guiding her through that time, as her aunt?It was such an honor and privilege to spend that couple of months with Allison as I had missed much of her growing up years since we had been so isolated from family during the time my son was recovering from chemical injury. Getting to really know her and watch her heal and recover during that time and after she left my home was like seeing my own daughter emerge healthy and strong with her own precious baby. I cherish the relationship I have with Allison now (niece - like a daughter, friend, and business partner) and it wouldn’t have happened had we not all faced major health challenges.    We of course know how important our diets are for our overall health, but what is your #1 bit of advice when it comes to eating healthy?Plain and simple. Get back to basics and eat only the organic real food that God created for us!We love Branch Basics' REVIEW, REMOVE, REPLACE process for beginning the journey of removing toxin-free products from one's home. Can you briefly share why removing toxin-free products from our homes is so crucial?Our home should be a safe haven, a place of refuge and regeneration that is free from contaminants and elements that harm our health. Overwhelming scientific evidence indicates that the air within our homes is polluted and that illness caused by exposure to these pollutants is a serious threat to our health.   Research has shown that many of these chemicals in our homes can cause symptoms in every organ, disrupt the endocrine system leading to breast and prostate cancer, endometriosis, fibroid tumors, ovarian cysts, loss of sex drive and fertility and can damage brain chemistry leading to hyperactivity, learning disabilities, depression, and even mental illness. They can also accumulate in the organs, triggering cancers of the liver, lung, colon, thyroid, etc.Creating a healthy home by eliminating these poisons can save money that might otherwise be spent on doctor visits, medication, and missed workdays.  A chemical free-living area enables our bodies to use its energy for rejuvenation and healing instead of detoxifying chemicals. Removing this immune stress gives the body the power, and literally the breathing room to maintain health or to recover and heal!What has been the most joyful part of this Branch Basics journey for you?Having the opportunity to work with our team and share information that is life changing to many people with ears to hear!What is your dream for the future of Branch Basics?We want to create an army of people who are eating real food and have created truly healthy homes so that the healthcare crisis we are facing in America can be turned around.  We would also like to have a Branch Basics Healing Center/Resort where people could come and experience the “transforming power of pure” - stay in a facility built with non-toxic materials where no harmful chemicals are used, eat real food, use safe products we would furnish, and wear clothes we would provide to ensure that everyone would not be exposed to residues of toxic laundry products. This would provide participants at our center a fast track to healing that would motivate them to go home and apply what they learned just as Allison and Kelly experienced at my home.

Why We Love Wooden Cleaning Brushes

Have you guys converted to wooden cleaning brushes yet? We are totally hooked on these plastic-free options for washing dishes, scrubbing the tub, cleaning the toilet, sweeping floors, and more household chores. If you buy high-quality wooden cleaning tools, the bristles will be made out of more natural fibers instead of plastic.Below are our favorite options. Sur La Table and Amazon are great resources for these items and they aren't too expensive. Plus, these brushes last for a long time since they are high-quality. Also, not that this is necessary, but wooden brushes are so much more aesthetically pleasing than those plastic (normally bright) brushes and brooms! The natural colors look really nice in our kitchens, so it is a win-win.Most importantly though, we have such peace of mind cleaning with non-plastic tools and using non-toxic cleaning solutions (like branch basics) when doing dishes, cleaning the tub, toilet, floors, and surfaces in our homes. No plastic, no toxins! That makes for a happy home situation.Do you already use wooden cleaning brushes? If not, have you thought about it? Click below to check out our favorites![show_shopthepost_widget id="3144840"]

Clean Stuff Edit | No. 3

Clean edit #3 is here! Scroll down for five products that we are loving right now. As always, follow @thecleanstuff for constant product updates + read clean edits one and two for more! xo

*pursoma resurrection bath

Our friends at pursoma were so kind and sent us each this bath to try and both Lauren and I can confirm it is AMAZING- powerfully rejuvenating, extremely relaxing, and resulted in the best sleep of our lives! The ingredients are pure, raw, and vegan and the purpose is to rid the body of toxins, resulting in relaxation and then restored energy.

*primally pure body butter

This is a must-have for moisturized skin! As you know by now, we are mega fans of primally pure. Their products are made with the purest ingredients and all serve to nourish your skin deeply.

*cocokind chapstick

Toxin-free chapstick is so important!! Applying cocokind to your lips will be good for your lips, but also good for your peace of mind, knowing that the ingredient are clean and safe.

*branch basics foaming wash

We are forever fans of branch basics and are so thankful for their clean, safe concentrate formula. Different amounts of concentrate + water result in all purpose spray, bathroom cleaner, foaming wash and so much more. The foaming wash is extra-special because not only does it clean your hands (and we no how important that is) but it can also double as dish wash soap.

*coola spray sunscreen

Toxin-free sunscreen that is also mess-free? Sign us up! Spraying on sunscreen is so convenient and using SPF protection that is crafted with clean ingredients is vital to our health!

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Clean Stuff Edit | No. 2

Scroll down for round 2 of the Clean Stuff Edit! Here is the link to the first round-up if you missed it, and as always, follow @thecleanstuff on IG to stay up-to-date with our latest clean finds and forever favorites.

primally pure charcoal deodorant

*toxin-free and so effective...this is definitely our favorite clean deodorant that we've tried.

coola sunless tanning lotion

*a beautiful and safe way to get a little glow minus the sun...perfect to use before a beach trip, too!

rms buriti bronzer

*totally hooked on this bronzer...get a beautiful bronzed look with just a swipe of this bronzer.

biossance SPF 45 face lotion

*I was on the search for a light yet protective face moisturizer with SPF and thankfully discovered this.

kosas blush/highlight duo

*this powder blush and highlighter duo is incredible...a little goes a long way; it feels light and airy on your face, yet is full of color.

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Healthy Burger Night Recipe

Do you guys sometimes just crave a burger?  Like a really good one? We do! This is a go-to healthy burger night recipe for me and Jase during the week for a yummy dinner. It would also make the perfect burger recipe to use for a summer cookout. This time I modified the goop recipe and used grass-fed bison meat from our local farmer's market instead of ground chicken.Check out the recipe for all the details, but here are a few notes! I cooked the burgers on the stove using ghee- my favorite for burgers because it has such a yummy flavor and is a healthy fat. The recipe calls for red chili and fish sauce, but I passed on those.Those red/pink things that you see are roasted watermelon beets! They make a great a side. The french fries are a white sweet potato that I sliced up in the shape of fries, covered with olive oil, pepper, dill, and Himalayan pink salt, then roasted in the oven at 400 degrees until they became a little crispy.Hope you enjoy this recipe if you give it a try! P.S. We plan on sharing more simple recipes (like this one) that are in our recipe file more often here on the blog! What do you think? They will be filed under the Wellness section of the blog, under recipes.[show_shopthepost_widget id="3114626"]