podcasts and audio books i have been loving

with babies around the house and a lack of focus when I read, I love audio books and podcasts. it’s so fun to listen when I am getting ready, driving in the car, or doing things around the house.

hunt, gather, parent // this changed my view on parenting in the most beautiful and tangible way

friends, lovers, and the big terrible thing // I read this last year, and it was so incredibly written and read by matthew perry. it truly gave me such a better understanding of addiction vs. overindulging and what it’s like to take life day by day

this podcast was so genuine and gave the most tangible tips to make goals for success

this podcast was so informational and gave great ways to manage your emotional stress

this podcast talks about a new probiotic strain that can be game changing for gut health, sustaining energy levels, minimizing post-meal slumps, strengthening gut lining, and reducing gut permeability