Real Ways to Create and Maintain a Flat Belly
Eat at the magic hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar.Beef up on a belly-zapping hormone: Eat as close to zero grams of sugar as possible. This will keep your insulin levels low, and also keep your glucagon levels high. Glucagon, a hormone, helps keep your belly flatChew on this: Chewing prevents bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and better-digested food means less gas and bloating.Size matters: Eating portion-controlled meals will reduce your abdominal flab.
The key to decreasing ab-flab is to build muscle while improving your overall state of health. One of the ways to do this is to keep your insulin sensitivity high! To do this, incorporate these tips into your life:
Tighten the reins on refined carbs: One of the primary reasons people develop diabetes is their overconsumption of refined carbs and sugars, which causes their pancreas to continually pump out more and more insulin.Have some healthy fats: Another way to increase your insulin sensitivity is by optimizing the rate at which your body processes carbohydrates by eating plenty of healthy fats.Stay active all day: Most people hit the gym regularly, but they succumb to long periods of inactivity during the rest of their day. This is asking for trouble.