Fall Skincare Routine

As the weather is changing for some of us and we're settling into our fall routines–I thought I'd share with you one of the staples I've found that lasts me through any season, my fall skincare routine. No matter what season I'm in, I've always struggled with clogged pores and dry skin, even despite how diligent I am about taking care of my skin–but recently I feel like I have finally come to a product routine that has improved that drastically.I also want to add that before quarantine I was regularly getting facials to help me find a good medium with my skin, but since quarantine, I wasn't able to get a facial in seven or so months. Recently I just went back to my facialist who knows my skin so well, and she said that my skin is looking better than it ever has–I seriously owe it to these products and routine.Skin can be such an important topic for all of us, though we don't always talk about it–having clean and clear skin really can attribute to your confidence! I know that some of my issues can be issues that we all experience, especially in the fall season, so I'm excited to share with you and hope this helps!My Morning Routine

Morning cleanse:

Follain balancing cleanser mixed with ISUN Crystal Cleansing Exfoliant

In the mornings, after I cleanse but before I apply product,  I always spray this

Rose Water

on my face.

Then I apply these products in order:

1)

Mara Sea Vitamin C Serum

2)

Alpyn Beauty PlantGenius Melt Moisturizer

3)

Biossance Squalane + Omega Repair Cream

4)

Biossance Squalane Vitamin C Rose Oil

mixed with

Follain Replenish + Protect Moisturizer

My Nighttime Routine

1)

Garden Apothecary Spun Gold: The Cleanser

I always double cleanse or cleanse once and then use

Odacite Blue Aura Cleansing Water

2) 

Mara Sea Vitamin C Serum

3) 

Alpyn Beauty PlantGenius Melt Moisturizer

4) 

Biossance Squalane + Omega Repair Cream

5) 

Biossance Squalane Vitamin C Rose Oil

mixed with

Follain Moisture Mask

OR

Carasoin Cold Fusion Intense Moisture

(by itself)

Other Nighttime Products

The Mist from Nucifera

January Labs Pure & Gentle Cleansing Gel

January Labs Revitalizing Day Cream

Henua Organics Recharging Moisturizer

and

Miracle Vitamin Oil

Each of these products is amazing on their own–but in this routine, I've found the perfect fit for my skin! To find out more information on each of the products and what they target, click the links included above. And to see some of my other skin and self-care staples, follow The Clean Stuff where I regularly post my favorite clean picks. xo

Implementing the Art of Needing Less

This year has brought about so many realizations and enabled the quest to be flexible, to leave my hands in an open posture and realize how out of control we are! I think we have all had to pull our big kid pants up a time or two. No? But when things don't go the way we planned, there is always a reason, redemption, and the best lessons learned!As I reflect on our house renovation time, we prepped to be out of our home for one month which turned into two, which turned into eight. Wowsa! To prepare for the initial predicted time frame, I packed what I suspected I would need for a month. I had a major light bulb moment during this time because one month's worth of basics STILL felt like too much during those eight months. I had never been in a situation like this where I was away from home for an extended period of time, and I could not have been more thankful for what it revealed. I remember moving into our house, and I was overwhelmed at the amount of things we had. I went through droves of boxes and gave away loads of clothes and shoes and bags and all the things. It felt like an entire weight was lifted off of my shoulders, and I loved knowing that these things were all going to someone who could use them! Fast forward to the beginning of summer. Jase and I spend a few months in Idaho during this time, and I again packed just the basics, from work out clothes to sweatshirts to swimsuits, and the other everyday necessities. The minimal amount of packing was still way too much, and I again was reminded of how little we need + how refreshing it is to lessen our material load. We arrived back home to LA, and Jase and I both went through our closets once again! These trips away from home have been so inspiring to us - we are on our fourth giveaway round since we moved in, and it is becoming a routine!From this point forward, we are going to purchase with greater intention and necessity, we are going to clean out our closets at minimum once a month and just keep things moving! How do you hope to minimize your life? Have you realized this same thing during this past year and quarantine season?I hope you've enjoyed following along on our home renovation process and all the thoughts and updates that have come along with it! It's been such a special season for us. For more updates, follow along right here on the blog in our Making A Home series or on my Instagram. I would love to hear from you. x

Parachute Home: Impeccable Bedding

You guys probably have gathered throughout this Making A Home series here on the blog that I have a slight addiction to clean bedding that is sustainable and socially responsible. I mean, what is not to love? It is such a reminder that there is not a lack of incredibly comfy and soft materials that are health-benefiting and earth-conscious.Parachute is a key brand that has made our home extra cozy + it delivers the perfect neutral accents. If you have tried this brand, you probably are a lifer. We fell into that category pretty quickly and fell in love with the quality of their premium sheets, towels, robes, slippers and all things soft and wonderful.Did you know that Madewell and Parachute made the most beautiful striped bedding and jammies? I had to make a quick mention of that because it was like a brand-partnering dream.Through the recommendation of Ashley Kane, we also got the down mattress topper, and our bed truly feels like a cloud. Our other staples we have in our home are the body pillow with the vintage linen cover, the quilts (a dream), and their bedding. Their slippers and robes are heavenly, too, and are the best addition to spa feels.See below for all of the things we have in our house. Happy shopping! And for other exclusive looks of the areas of our some, take a peek at the rest of the Making A Home series we have right here on the blog. xo

Cleaning Out Your Kitchen: Clean, Safe Kitchenware

It's been so fun to be able to share these past few weeks about Jase and I's process of renovating and filling our home. While this process has been much longer than expected, it really began, not when we decided to renovate our home, but when I made the switch to Clean Living. When I think of how much we've changed over time, from products we use in our home, to practices and more, we really have been on this journey for a while! If I've learned anything it's that Clean Living isn't just a one time switch, it's really a lifestyle you adopt and constantly adapt to.As we've renovated our home, we've been so fortunate to use materials that are toxic-free and to fill it with clean, modern products and brands that we've come to love. This has inspired the current series we're in on the blog that we're calling Making a Home. For the past few weeks, I've been able to share with you just a few of these products and brands, and in the next couple weeks, I'll continue to share with you more about specific areas of our home, as well as a few before and afters of our renovation!I also love that I've been able to share with you so many things that I'm constantly getting questions about whether here on the blog or over social media – from clean mattresses that I love, to everyday clean products that I use in my own home. One of the other topics that I am always getting questions about is our kitchen! And of course, the kitchen is such an important topic in all our homes. It's where we prepare our meals, share time with family, and partake in practices and routines that bring us so much joy. I'm excited to share with you this week a  few clean products and brands that I love to use every day in my own kitchen, and really have become a staple in our own home.I love these pots and pans from Food52. They are absolutely the best when it comes to using nonstick, cookware that doesn't contain any added chemicals or toxins that cook into the food we eat or the air we breathe. They're actually made from sand with diamond-infused ceramic coating, and they promise to never peel or tear like other traditional nonstick pans – which is such a win-win!No kitchen is truly set without a cast-iron skillet, and I love this one! It's right on Amazon and super affordable when compared to other brands and competitors. I use mine for a variety of different recipes and dishes in my home and it's simply the best.I just love this kitchenware set that is made from natural wood. The spoons and spatulas not only work perfectly when cooking or serving up different dishes, but they're cute enough to leave on your kitchen counter or to use when hosting. They're handmade, along with a variety of other cute items from this brand that you can use in and throughout your kitchen!Rikumo is a brand that I've come to love for their kitchenware especially with a few items from them that I use in my kitchen on a regular basis! Again, I love a good cast iron, and while their cast iron pan is a just little more expensive than the skillet I listed above, it's definitely worth the investment. Other items from them that are on-hand in my kitchen is their copper graiter as well as their stainless steel kitchen tool set – All of which work just as great as they look!This is something I use absolutely every day in my kitchen, my Vitamix blender! It can seem like a bit of an investment for a blender, but when it's something you use every day, it's worth having an item that's durable and gets the job done! Seriously the best and available amazon – Need I say more?Lastly – I love having these towels on hand, especially because it cuts down on our paper waste. They're a great neutral color that works well in my kitchen, but they also have a few other color varieties to choose from!I hope you're enjoying following along with our Making A Home process and learning more about all the clean, safe steps we've taken along the way! If you're interested in learning more or making the switch to Clean Living, take a look The Clean Sweep, my 90-day program where I walk through practices, products, and food that create a clean lifestyle. And for more on specific clean products I'm loving right now, follow along at The Clean Stuff Instagram. x

Everyday Clean Products for the Home

These past few weeks I've been sharing about Jase and I's processes of renovating our home on the blog in a collection of talks we're calling Making A Home – While we're still very much in the process, things are slowly but surely coming together and I'm excited to share more with you here in the upcoming weeks! Throughout this time, we've really discovered that creating a home isn't just about the paint you put on the walls and the furniture you fill it with, but even the everyday items you use that make it feel like home. I know we all have our go-to cleaning products, whether they're ones we've grown up using in our childhood homes or those we've come to love on our own – Here are a few of the everyday items that are always stocked in my home!1. Force of NatureI know I talk about this brand a lot – And it's because I am absolutely in love! It's always been a priority to me to keep things extra clean, and with the rise of recent attention towards disinfecting and cleansing, it was important for me to find an all-purpose cleaner that really does its job without being full of chemicals and harmful to the body. Force of Nature is a nontoxic disinfecting solution that cuts through just about anything while also working on virtually any surface – Which I do, trust me! It is an equivalent to the power of bleach and kills viruses, but the only ingredients are salt, water, and vinegar.Plus an extra bonus, it keeps chemicals out of our water system, cuts down plastic waste, and is shipped using materials that are 100% recyclable – So what's not to love? This has easily become one of my household staples that I will always have on hand.2. Branch BasicsAnother nontoxic cleaning brand that I have stocked in my home is Branch Basics. From all-purpose cleaner to laundry detergent and bathroom cleaner – I love it all! Their multipurpose cleaning solution is plant and mineral-based, free of harmful preservatives and their reusable bottles make it extra sustainable. It also can be used on just about any surface, but their options make it super easy to target cleaning specific areas of your home without having to compromise on using toxic cleaning products instead. And like Force of Nature, it's very affordable! Proving that you don't have to compromise on safe cleaning to stay within budget, which is always a win.3. Revive Essential OilsThere's a lot of essential oil brands out there today, but Revive Essential Oils has actually become the only one I use! Made without any fillers, synthetic fragrances or odor enhancers (which can actually be found in a lot of essential oils today), Revive is also locally sourced and directly sold without the middle man – So it's oftentimes cheaper and more affordable than other brands, and the quality is an A+.It's also 100% pure therapeutic grade, free from any additives, adulterants, synthetics, or dilutions. I love being able to use them without having to worry if I'm compromising myself in doing so – Which is why they're my all-time favorite!4. EquilibriaI mentioned this brand last week in my post on The Clean Sweep for Clean Sleep – but I wanted to jot it down again here because it has quickly become a staple item in my home! Implementing hemp oil into my regular routine has been such a game-changer, not just for my sleep but for my mental and physical well-being. Like I mentioned above, there's a lot of brands out there today that make promises about what they can offer, then you end up finding out you're actually harming yourself rather than helping! The journey of clean-living can be so discouraging in this way, so when you find a brand that actually works, and is as clean and sustainable as it promises to be, it's so exciting! Equilibria has been one of those products for me, and I cannot recommend it more!5. SupernaturalAnother cleaning brand that I love! This one is scented with essential oils, so for anyone who prefers a healthy scent, this is perfect. With a variety of different solutions like counters and granite, glass, bath and tiles, wood and floors, and stainless steel – I love that supernatural makes it easy to know that the product I'm using in specific areas of my home is catered just for that area. Like the other brands, it's 100% all-natural, plant-based and made from minerals, and sustainable.All of these brands are actually the only products I use in my home! I hope these help you in the journey to clean-living, especially in times where we've all spent a bit more time at home than usual. I talk more about my own journey to clean-living and give specific advice, practices, and products from my years of research in my 90-day program, The Clean Sweep, but I'm constantly updating my knowledge and looking for ways to make clean-living easy to understand and accessible to everyone.As always, following along with my journey right here on the blog or on my Instagram, @LaurenScruggs or @TheCleanStuff for a peek into the everyday clean beauty, health, and wellness products I currently have my hands on!

The Clean Sweep for Clean Sleep

Over the last few weeks on the blog, I've been covering the process of Jase and I renovating our house in a series we launched here on LSK called Making A Home. Even though it's taken longer than expected, it's been such a special process to put care and intention into every area that fills our house. The first two weeks of Making A Home, I was able to share about a few of my favorite rooms, and there's more to come with before and after pictures that I can't wait to show you!But another reason this process has been so special is that we've unexpectedly discovered so many small businesses and brands that we've really come to really love. With this in mind, I wanted to share with you a few of my favorites that I'm always getting questions about either here or on my Instagram.Sleep is one of the key pieces of a strong immune system. It helps our body regenerate and renew itself + rest is the key to positive days and productive mindsets! I believe your bed should be one of the safest places. You are on your mattress for one of the most important times of the day and for so many hours of the day. I get so many questions about clean and healthy mattresses, and when Jase and I were looking for new pieces to fill our home – this was a priority at the top of the list.Toxic mattresses are not always talked about, but our sleep and where we sleep is so important. I share more details about the process and a step by step towards switching over to clean living in my program The Clean Sweep, but I wanted to share with you my favorite picks so you have a foundation to choose from!1. Boll and BranchWe absolutely love this mattress and it's the one we have chosen for our own bedroom! It's foam-free and made by hand with ethically-sourced, natural materials which is always win, win!2. ParachuteI have always loved parachute for their bedding pieces. Then I discovered this mattress that is eco-friendly, made from pure wool and 100% organic cotton – and I was also in love! So comfortable and made with extra back support in mind which is always helpful when finding the best fit for your body and your sleep.3. Under the CanopyAnother brand I love that is made with organic, sustainable materials like recycled steel coil and organic cotton and Joma wool. It's so comfortable and provides great support, while also being eco and clean friendly which I love!4. Avocado Green Mattress A bit more affordable – this mattress is also made with organic, natural materials like organic, certified wool and cotton and is free from polyester, polyurethane foams, and toxic fire retardants (things you wouldn't even know you were sleeping on!) They also have a Vegan Mattress option that is made without wool.Lastly, while talking about the Clean Sweep for Clean Sleep – I cannot go without sharing about one of my all-time favorite sleeping aids that has changed the game for my sleep! I cannot stress how important sleep is and this has been an absolute life-saver in helping my body relax and shutting my mind down before I fall asleep. There are many brands for CBD out there, but I have to say that Equilibria CBD has quickly become my favorite! I take one to two drops before bed (though they customize your dosage depending on your own body) and this has become a new staple in my nightly routine. I love recommending this to friends and family who have expressed that they're tired or have trouble sleeping – it's such a help.I hope you've enjoyed following along on our Making A Home process – And I hope this helps those of you who are on the journey to clean living. For more updates on our home, stay tuned right here on the blog, and for updates each week on clean products I'm loving, follow along on Instagram at The Clean Stuff. xo

In The Kitchen: Where and How to Shop

I love how much time have been able to spend in the kitchen lately! I have mentioned this before, but being able to take extra time planning meals and cooking has become a new routine in this season that I have come to love so much. Eating healthy and knowing what I an consuming has always been a big part of my life, but now more than ever I feel like it’s a passion of mine that has really developed with more time to practice it! On the blog, I have started a new series called In The Kitchen, and over the last few weeks I have talked about adding new purpose to your cooking routine and have given some practical tips on ways to maximize the life of your fresh groceries. This week I thought it would be helpful to talk about where I shop for my groceries and a few tips on how to shop – Things that I think can so often be overlooked in the day to day of a week spent at home or the craziness and potential fear of grocery environments lately. WHERE TO SHOPOne of my very favorite things about this time has been the discovery of our local farm. While Jase and I are so lucky to have one close enough for us to go to, the idea of shopping local and supporting small businesses has been a value instilled in me during this time that I will not leave behind! While many of us may have the first thought that shopping small comes at a greater expense, many things like produce, especially fruit and veggies, can actually be cheaper or often on sale and at a better quality, ultimately lasting you longer than your nearby chain grocer. Shopping small or local is also a great way to cut out on the stress of the grocery store during this time! When you relieve yourself of the many negative emotions that can so often be identified with a stop at the store, this activity can actually become a cherished part of your routine. I know for me, I love showing up to my local spot and taking time to see what fresh picks are available – wandering up and down the rows (while practicing safe distancing, of course) and taking it all in! This care that I have developed in my routine for where I shop and what I buy has caused me to have even greater care and excitement in what I prepare. I cook based on my inspiration from the ingredients purchased. It has been a game-changer for me!Another great place to shop, that isn't so small, can be Whole Foods. While this was often considered not within budget for many families, the new deals and offers that have been extended to Amazon Prime Members (which so many of us are!) makes it practical once again. It’s also a great option for those pantry items that can be more expensive at your local spot. Things like nut butters, canned goods, healthy snacks and treats, or alternative milks are actually similarly priced (or on sale / specially priced) to your opposing chain grocer and oftentimes made with more quality or organic ingredients! Such a win.HOW TO SHOPNow that the stress has been relieved from dreaded trips to the grocery store, the need for a detailed list of things to get in and get out as fast as possible has also gone out the window. While I have my routine items I always get – protein options, potatoes, pastured eggs, leafy greens, and nuts – I also make room in my trip to look at what’s freshly available and think of meals I can create using what’s right in front of me! A great way to start doing this is to shop for more universal items that can be created or added to anything. Items like sweet or regular potatoes can be chopped into quarters for a tray of roasted veggies with broccoli, zucchini, onion, and asparagus – or cut vertically and baked into fries! Proteins like pastured chicken or ground grass-fed beef can be added on top of fresh greens and healthy grains with roasted veggies to make into a warm bowl or served on top of a crisp salad. Your pantry items like noodles, canned foods, or nuts can be cooked or chopped and mixed into any meal to add a different texture or a more filling variety. And fresh herbs and spices can take any meal to the next level!There are just so many options, but the goal when first starting is to shop for a variety of versatile fresh foods that can work together and then let your creativity work as you go throughout your week! A FEW OF MY GROCERY STAPLES 

• Pastured eggs
• Organic almond butter
• Organic raw nuts for making home-made nut milk
• Organic spring onions
• Organic coconut oil
• Olive oil
• Raw butter
• Siete tortillas and chips
• Siete hot sauce
• Organic dinosaur kale
• Organic lettuces
• Organic red peppers
• Organic green beans
• Organic garlic
• Organic white rice
• Organic potatoes - purple, red, sweet
• Organic tomatoes
• Sauerkraut
• Organic fresh spices - cilantro, basil, dill, mint, oregano, sage (we grow these in our garden but are a must!)
• Organic beets

Where are you shopping in this season, and what healthy recipes are you making in your kitchen? I'd love to hear from you! Follow along with my kitchen routine here on the blog or at my Instagram where I often post meals I'm making or grocery items I'm grabbing. xo

In The Kitchen: Adding Life to Your Groceries

Last week on the blog I started a new collection of talks around being In The Kitchen. I don't know about you, but here at LSK we've been talking so much about how this time has changed everything for us. Things that we used to think were such a chore have now become a cherished part of our routine, and we're finding ourselves digging into new passions like never before. One of those passions for me has been spending time in the kitchen – taking extra care in what I prepare, and all the steps along the way.With things being the way they are recently, I've been thinking so much more about what I use and how I use it. This week I want to share a few tips on how to preserve those precious groceries we're buying and make them last as long as possible in order to reduce waste and save on fewer trips to pick up groceries.More than ever, I think I am realizing why my mom is almost mentally trained not to waste any food considering the culture during her childhood. I always had no problem tossing certain things, but now I have a greater appreciation for what I put in my straw bag at the farm shop. These times have brought more scarcity than we have experienced in our lives, and I am all about making my produce last as long as possible + for the first time have researched what veggies remain fresh for longer.I wanted to share some tips that have really helped me. It has been such a new topic to educate myself on!

SHELF LIFE

This article and graphic have both taught me so much!

  WASHING

• Rinse with water. You can use a vegetable brush on tougher roots.
• Veggies will hold the longest if you wait to wash them right before use.

TOOLS

• Swag Bags: It keeps our veggies fresh for up to two weeks + they are made with the healthiest materials.
• Almond Cow: Jase and I were having a hard time keeping almond milk in stock. It was always out at the grocery store after quarantine started, so this has been an absolute game-changer. And it only takes 5 minutes!

HERBS

• Your herbs will be happiest standing in a glass of water, where just the stems are wet.
• Store in the fridge or on the counter.

ROOTS

• Store in the refrigerator in a container with some airflow.
• Keep potatoes in a paper bag to minimize light exposure (that is what causes them to sprout!).

GREENS

• Refrigerate in an airtight container.
• They like a little moisture but not too much. Sometimes it helps to add a damp paper towel into the container.

TIPS

• If you feel like you won't use your veggies or fruit before they will get bad, freeze them! Did you know even raw butter and cheese freezes well? Cut, peel, and remove excess from your produce, and store in these biodegradable storage bags.
• With bread that is going bad, make croutons!

Info source: @wearebrightland