10 tips for feeling good & healthy

Lo and I are constantly talking about certain habits or things that we do in our daily lives to feel our best. From recipes, to yoga, to getting a good night sleep, there are certain things that we swear by in order to feel good & healthy and we are each sharing our top five things with you today. Find them below + get the details for these over-the-knee boots and the rest of the outfit at the bottom // xo

images by felicia lasala

LO

1. I used to be all about high-intensity works outs, and even though I crave one every once in a while, I recently created a new work out routine that feels best for my body: hiking, practicing yoga, and a weekly pilates session. I have noticed such lengthening in my muscles and a more relaxed body and mind. Stressful days seem to affect me less!

2. Making a nutrient-packed smoothie in the morning seems to start the day on the right foot. I feel so nourished and energy-filled to take on the day ahead!

3. Getting a massage every couple of weeks is so important and necessary for my body. I found this place down the street that is extremely affordable, so that helps to fit it into my lifestyle without spending a fortune!

4. Bath-salt-filled bubble baths are essential for me, especially when the weather cools down. Also, doing consistent face and hair masks bring me life, so I usually incorporate the two at the same time. All of these spa-at-home activities help me relax and wind down from the day.

5. Good quality time with my man is something I can't live without. We try to change it up between last minute getaway trips, movie nights at home, sweet and intentional conversations around the table, evening strolls, or a spontaneous date night.

MELISS

1. Staying hydrated is key. I have a glass life factory bottle that I carry around everywhere with me and am constantly refilling it.

2. I have seriously not been sick since September 2015 and I truly believe it’s because how much I sweat. I do hot yoga about 3 times a week and do about 30 minutes in an infrared sauna once a week. Ridding the body of toxins and heating up your core is a good way to keep the common cold and viruses going around at-bay.

3. I typically always have a mug of Rishi turmeric ginger tea before bed + am in bed reading and unwinding around 9:15pm every night during the week. I usually sleep 7-8 hours- straight through. I am a major morning person so I am up at 5:30/6 ready to roll.

4. Eating a ton veggies is a must! I get a veggie fix with almost every meal, starting with a romaine, carrot, cucumber ginger smoothie in the morning. That is not my breakfast however, just my post-workout drink! It’s a great way to get veggies in first thing.

5. Worrying is a no no. Worry = stress, which does not make for a happy soul. I used to be a worry-er but spent many months praying about it and reading biblical verses/ listening to sermons about worry and fear. I have made a ton of progress and can truly say that I rarely feel worried now because of my increased faith. Faith and fear cannot coexist! I do believe that less worry makes for a healthier life + a happier soul.

the outfit: boots (c/o) // denim (c/o) // sweater (c/o) // sunnies

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