Self-Care Tip: Bath Must-Haves

While there are many things about this season that have been challenging and difficult to process, I’ve been taking extra time to be grateful for the things I do have, and find light in the little activities that bring joy, rest, and make me feel whole. I think now more than ever, it’s important to find ways to take care of yourself, and to allow yourself to find peace. One of my favorite ways to practice extra self-care is by taking a bath! Here are a few Self-Care Tips and my Bath Must-Haves that have quickly become a part of my everyday routine: I often talk about this brand because I absolutely love their products! These bath soaks are made with many great (and of course, clean) ingredients including essential oils that add such a calming and soothing aspect to my bath routine! (I’ve stocked up on their bath line and love to rotate through them as a part of my bath routine).Any time I take a bath, I’ll use this beforehand! Dry brushing has so many great benefits, but before baths, especially, it’s a great way to practice self-care by activating your body’s release of toxins before you soak. These bath salts are simply the best! I love this brand because the ingredients are pure and raw, and they also assist in fighting off toxic build up in the body while hydrating and nourishing my skin - a self-care must! This scrub is an item that takes my time for self-care to the next level. It’s made with brown sugar and hydrating sweet almond oil that not only smells amazing but also leaves my skin feeling so moisturized afterwards! This sponge I’ve talked about a few times before because I simply love it! Not only is it a bath must-have staple for me, but the amount of body wash it’s helped me save has been amazing. It has quickly become a self-care item I cannot do without.I’ll use this particular bath soak on nights when I’m extra tired and need help getting rest. It’s also a great aid to your body when you feel you might be getting sick or are already under the weather! When I’m feeling stressed and want to relax, I make sure to use these bath salts that help calm my mind and soothe my muscles! I love the way it smells and knowing that it’s helping my body while I cut out time for self-care is such a bonus. However you’re feeling in this season, I hope you find time to do something that adds extra care and relaxation into your routine! x[show_shopthepost_widget id="4014588"]

Clean Beauty Thoughts

Lauren and I are big believers in using products on our face and skin that are not only effective, but safe, clean, healthy, and minimal. Last week we shared a collage of Lauren’s favorite safe beauty products (read) and today we are sharing two articles from goop that do such a good job explaining the importance clean beauty (read) and discussing 10 products that are clean, safe, and effective (read). These articles are a great first step to going clean in the beauty department. It can be overwhelming (and financially daunting) when you consider swapping out all of your beauty and personal care products, if they aren’t clean. However, the key is to do a little bit at a time. It’s also trial and error, figuring out what works for you. I started the process last spring, and am still always chipping away at it and making edits. It’s an ongoing process, so don’t feel like you have to do it in one big swoop. If you start a product or two at a time (tossing the toxic version and replacing what you need with a clean alternative) you will feel like you are making progress, without being overwhelmed. In addition to clean beauty, we also love natural beauty. When I started the transition last spring over to safe personal care products, I also edited my makeup routine pretty severely. I now wear a lot less makeup and thoroughly enjoy it. Not only does it allow my skin to breathe, but it also celebrates quality products over quantity, and most importantly it lets inner beauty shine. And bonus, it saves a heck of a lot of time in the morning! We would love to hear your thoughts on clean beauty and natural beauty below in the comment section // xo Melissaimage via goop