Moving Forward

Recently, I have been learning a lot about the idea of moving forward. We all logistically do this considering the fact that it is impossible to live life backwards, but I have been thinking about this in an emotional sense, and it is easier said than done (yikes!). Our past circumstances are so positive because they make up our story, have developed our character, and have shaped who we are. However, they can simultaneously create so much bondage and shame. It is so easy to get caught up in our prior mistakes, past relationships, the old person we used to be, or the fear of the opinions other's have on us based on past circumstances.None of that is pretty or productive, and the past can tend to creep up on us sometimes when our awareness dwindles. The question to really dig into is, why do we let the past hang around? Jase and I discuss this a lot and try our best to help each other step out of the bondage of the past. We celebrate how we continue to shift, heal and grow individually and together as a couple, and we rarely let the past enter into an argument because it has come and gone + it doesn't help the present! The following words are so important and powerful, but we can't fully dive into these nuggets of joy until we have released what holds us back. PROGRESS. PRESENT. DREAMS.Is there anything that you are holding on to from the past that keeps you from living abundantly? Learning from the past is such a gift, but letting it bring us down has no purpose. How can we be intentional in moving forward?We would love to hear from you in the comments below.This post is in collaboration with The Refined Collective Series.  Be sure and check out the other ladies in this wonderful group: Kat, Joanne, and Brynn. xx 

THE OUTFIT (c/o)

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TRX: Movement at It's Max

My entire life has been full of fitness and health initiatives, but it wasn't until this past year that I was introduced to TRX. I can not believe I deprived myself of this suspension training device for such as long period of time. It is a body definer involving body weight resistance. Oh, and did I mention its versatility? It is transferable. Yes, it can be easily taken to New York City, Hawaii, or the mountains as it easily rolls up in a suitcase and hangs on a door. This is a training method that deletes all excuses and rather creates a challenge for the body that will only inspire others to get in shape.

 In retrospect, I would imagine myself to be a goal maker and a dream pursuer. TRX reflects these motives. It is a way to celebrate physical achievement, and it is a work out that eliminates all excuses!Learn how to build muscles and endurance here.Download exercises here.Purchase TRX kits here.