My Crane & Lion Activewear Capsule Collection

Friends! I truly could not be more excited to announce that I partnered with Crane and Lion active wear to create a capsule collection. This company was built to serve women who inspire daily by pairing sumptuous fabrics with high-performing design to power your journey with balance, strength and style. The words crane and lion are two poses in yoga that requires strength and stamina. I love this parallel to life!They are truly the most lovely company with the biggest hearts, and the most exciting part of this partnership is that 30% of all sales from this capsule collection will be donated to The Lauren Scruggs Kennedy Foundation for a year! This is such a blessing because we will provide for four recipients by January of next year, and we are now waiting for donations before we can continue giving to these sweet girls.Check out the sweet interview we did together on their website, and be sure to take a look at the capsule collection I created. P.S. Here is a fun shopping surprise: use this discount code to receive 20% off your entire order: Lauren_Scruggs_Kennedy, and this is limited to one use per customer. Happy shopping! 

in the gym.

Who's with me? Cute work out clothes make exercise way more appealing and exciting...maybe even fun (what?). If I am honest, though, my wardrobe doesn't keep me from total boredom, so I have to change up my get-in-shape training sessions during the week (I see better results this way too). Here are my favorite outfit combos for each:

'Just Do It' Tank/'Pro' Racerback Compression Bra/Nike 'Legend 2.0' Capris/'Flyknit Lunar1' Running Shoe

Nike 'Leg-A-See Signal' Leggings from JD/Nike Free from JD/'Luisa' Draped Tank

'Sporty Stripes' Organic Pants/Peace Hem Top/'Upbeat' Seamless Compression Tank

holy moly.

Uh oh. Soul Cycle just debuted on ShopBop. #dangerzoneI mean. This lookbook. #inspo #hitthegym  

Shape Up Video: At Home Fitness Moves for your Core

We know you are busy bees, and that is why we had owner of Omega Performance Training, Eric Hughes, put together a conglomeration of fat-blasting work out moves that are in-home friendly. Stick to these exercises for a week or two; there is no doubt you will start seeing toned results! Stay tuned for more videos to come. Warning: the next one might look a little like SNL.

Exercise 1: Hip Bridge

Lying flat, knees at 90 degrees. Press the heels into the ground raising the hips until the glutes are tight and the hips are fully open - your body should be straight from your shoulders to your knees. This can be done on one leg or with both legs.If both legs - Hold :30-:45, rest :15, repeat 3-4xSingle Leg - Hold :15-:30, rest :15 switch legs, repeat. Repeat entire sequence 3-4x

Exercise 2: Superman

Lying face down, press your legs tightly together, and squeeze your glutes to raise your legs off the ground. Squeeze the shoulder blades back, together, and down with the arms either by your side with the thumbs pointed down or up in a "Y" position with your thumbs up. This should lift your chest and shoulders off the ground. Keep your abdominals tight and braced the entire time. Be careful not to pinch the low back or hyper extend your spine.Hold :15-:45, rest :15, repeat 3-4x

Exercise 3: Bottom to bottom air squats

In a normal squatting stance, squat down to hips even with the knees with weight in your heels. This is your starting position. Perform as many air squats as you can for 10 seconds, then hold in the start (bottom) position for 10 seconds. Repeat for a minute. Maintain a straight back, eyes forward, and abs tight.Start with 10 seconds on 10 seconds off for 1-minute and increase the time as you feel comfortable. Be strict on your form - posture matters! 3-4 sets.

Fitness Video: Blast the Holiday Fat with These At-Home Moves

It's the holiday season, aka time is limited. Not to mention, with cloudy cold days comes winter workout blues, so we have brought to you some simple at-home workout moves that will blast fat and tone muscles without having to step foot into a gym! Or if you love your workout facility oh-so-much, just incorporate these exercises into your daily routine to surprise your muscles and add some extra fun to your fitness regime! It's a win win for all. Watch on, and if you need a little laugh for the day--tune in for the bloopers at the end.

Mark Your Fitness Calendars: Classic Pilates does a Free PINK Class!

Are you a Pilates addict or have you wanted to try this raved about exercise? Think no further! In honor of Breast Cancer Awareness Month, Classic Pilates in Dallas will hold two complementary classes on October 22, at 8 a.m. and 9 a.m. at Lee Park across the street from their super delightful studio. The classes will be followed by a 10 a.m. reception and a viewing of the documentary "Eve Gentry and The Power of Pilates" at the studio. And…My Fit Foods will provide light refreshments. Score!

A Deeper Purpose

(Excerpt taken from the blog) Eve Gentry was a dancer and one of Joseph Pilates' earliest disciples. She was diagnosed with breast cancer in 1955 and underwent a radical mastectomy, which left her severely weakened and inflexible. Mr. Pilates worked with her to increase her range of motion, as well as build her strength and stamina.Pilates provides such transformational results for women recovering from breast cancer because it provides gentle yet effective strengthening and stretching of the core muscles of the upper torso and abdominal area. Unlike traditional strength training, the emphasis is on performing low repetitions of focused exercises done with perfect form. Pilates can help to alleviate pain, restore joint mobility, regain strength, and help women return to their regular daily activities.In support of Shape magazine’s “Pilates for Pink+” program, all proceeds will benefit The Breast Cancer Research Foundation®.  Donations will be accepted for The Breast Cancer Research Foundation in person or online at bcrfcure.org (please bring your receipt to class). All proceeds will benefit BCRF. The person making the largest donation will receive a complimentary private Pilates session.Please invite your friends and any survivors you know, so that we may celebrate them! We also encourage you to wear PINK!RSVP at info@classicpilatesstudio.com

A Social Fitness Twist: Hiking Yoga

Hey burnt-out-worker-outers, we have a newbie exercise extravaganza for you! Hiking yoga. Eric Kipp is the genius behind the not-so-ordianary workout cocktail. Combining his passion for exploring the nooks and crannies of San Francisco with his yoga practice seemed inevitable as the immense benefits from both seemed too perfect to combine. Spending many years as a tour guide in Hawaii, Alaska, and California, hiking yoga became his platform to get people in their bodies, explore their community and enjoy the beauty of nature and friends. When he first started the company it was just a one-man show, and now classes span the nation. Find classes in your city on this handy dandy map.

A Boutique Studio That Sculpts Muscles: Classic Pilates

Is it just me, or does it seem that society is ditching much of the flair and going back to the basics, the fundamentals? The newly-opened Classic Pilates studio in the heart of Dallas reflects such an uprising concept, as it holds tightly to one simple philosophy:  they believe in the value of authentic forms of movement. Their primary goal is to share the radical benefits they have seen and experienced from Joseph H. Pilates’ authentic method (which has stood the test of time), and what's better? The highly educated instructors are passionate about teaching you the "why" behind your work-outs.

You can always be assured to walk into this stand-alone boutique studio with a warm welcome, as it is tucked away in a private setting in Uptown with big open windows looking out onto the beautiful Lee Park. A goal in the aesthetics was to create an exercise home, where members feel relaxed and at ease, hence the built-out kitchen that links the studios with always-stocked healthy snacks (almonds and such!), wifi internet to answer a quick email before heading back to the office, and a vanity to freshen up before jumping back into reality! This environment allows you to sit. Breathe. Relax. Enjoy a cup of tea. Inspired yet?Instructors Rachael Lieck Bryce and Joann Cuccurullo teach with the goal not only customize workouts to improve your individual wellness and physique, but to build a better body so you can enjoy your life to its fullest potential. At least that's what I experienced! P.S. The results are mind-blowing, and the equipment is top notch. So whether you are an SMU student, a full-time mom, or a working professional, make this your new home away from home!

Did I mention the first class is free? If you are an early bird, try the Cup of Joe class, or dare to join in the Ring of Steel. Either way, your body will thank you. So, what will you try first? See detailed class schedule here. Next up for me: Barre Amped! Who will join me?

Transportation Update: The Cutest Bikes on the Market

Whether you are in the deep of Manhattan, the uptown of Dallas, or the mountains of Colorado, we want to guide you to the newest and coolest of bicycles. Right this way to the most functional and slightly romantic transporters...The Schwinn City IG3The all-new City series provides a collection of urban bikes with elegant style and functionality. Each city model features a lightweight aluminum frame with an integrated rear rack. The options include: a singlespeed, 3-speed, or 8-speed configuration. Price: $680, available at local retailers.The Perks: The step-thru aluminum frame with integrated rear rack and HL Zoom Sunny Suspension Fork calls for a most stylish and functional ride, the Shimano Nexus 3-speed drivetrain with Revo shifter provides extra gears and easy shifting, and the comfort saddle and fenderset ensures to keep you dry and in style.

The Schwinn BreezeYou don’t have to ride fast to experience the joy of riding a Schwinn. Taking a spin on a cruiser is the perfect remedy to break free from the daily grind, allowing you to crack a smile and enjoy life. These friendly cruisers feature plenty of eye-catching colors and clean lines to get you around in style, not to mention a cushy saddle for a soft ride. Price: $149, available at Walmart.The Perks: The Schwinn cruiser frame features a comfortable riding position, the Cruiser handlebar with alloy stem allows for upright posture,the rear coaster brake calls for intuitive stopping, the alloy rims ensure easy rolling, the Schwinn quality wide padded cruiser saddle softens the ride, the Classic  Schwinn rear rack makes it oh-so-convenient, and the fenders let you take your bike out for a spin in all weather. The cutest part: the Schwinn Ding Dong Bell to honk at your neighbors!

The Cannondale Bad Girl 3Defined as: Sophistipunk. Urban mobility with attitude, sleek and stylish with a street scrapper’s heart yet nimble and fun handling, with a “heads-up” riding position. The Bad Girl’s unique frame design combines a kick-A silhouette with great standover clearance. Couture-inspired artwork ensures that, punk show or premier, you arrive in style. Price $800, available in late fall.The Perks: The Cannondale engineers and product managers spend a lot of time making sure that a bike’s given geometry is perfectly suited to the intended user. Bad Girl is nimble and agile enough to dice it up with the taxis and delivery vans, but stable and upright enough to be fun.Whether you need to carry a bag of groceries, packages for uptown or go out in all weather, Bad Girl is rack and fender ready.