The art of "athleisure"

There are two types of people in the world: those who work out, and those who don't. The beauty of "athleisure" clothing, and stores like Athleta or Lululemon, is that you can fall in either category and still seamlessly incorporate this look into your lifestyle.

Grey Sweater | White Tank | Jogger Pant | Crossbody Bag | Slip-ons | Sunnies

I love this look because it's perfect for traveling, grocery shopping, or running errands, but still let's you feel chic and put together on the go. These joggers in particular are so amazing & comfy - I recently wore them on a long plane ride and was so comfortable!

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Athleta Event! 2.26.15

To all of our Dallas followers/readers out there, I have such an exciting announcement for you today! I've teamed up with the new Athleta store off Oak Lawn in hosting a spring fling shopping event! Come by the store on Thursday, February 26th from 6-8pm for complimentary sips & snacks and to shop their adorable new spring arrivals! (See the photos below for one of my favorite new looks from them!) Mint Hoodie | Floral flade capris | Nike tennies | Ray-Ban sunnies

I will be at the event and would LOVE to meet you all, if we haven't met face to face already! Feel free to bring your girlfriends, co-workers, or moms for a fun night of shopping, snacks, and socializing!Recap: Thursday, February 26th | 6-8pm | Athleta on Oak Lawn (3848 Oaklawn Avenue Dallas, TX 75219)I so hope to see each one of you there! xx

Shop my new favorite workout look here:[show_shopthepost_widget id="548120"]

fashion meets fitness

2015 is now here and moving faster than I can believe! January is a time when gyms are full of people who have made & are sticking with their New Years Resolutions. I just wanted to share a few tips (and outfits!) to help you stay fit in the new year!

1. Make reasonable goals for yourself. You're way more likely to continue to work out, stay active, if you have something you're working towards. But, if you've never run more than a mile, maybe don't make it your goal to run a marathon by march. Try signing up for a 5K or a 10K to keep you motivated and on track!
2. Get into a routine. Figure out what time of day is best for you to work out and stick with that. I've heard it takes 21 days to form a habit. So, set your schedule (ie: every Monday, Wednesday Friday from 6:30-7:30am), and stick with that for 3 weeks straight! After that, it should be as easy as breathing...right?
3. Make it fun! Working out and being active is way more fun when you can do it with a running buddy, or go to a class that you really enjoy. I also love my fitbit because it helps me stay active even when I'm not "working out". Working out is also way more fun when you can look cute while doing it...

Down Vest: Patagonia | Grey hooded shirt: Gap | Tennies: Nike Frees | Space Dye Leggings: ZellaWhich brings me to my next point! Let's all look our best and feel our best when we work out. Here are some of my favorite work out pieces that are not just great for running or yoga classes, but you can actually wear when running errands or grabbing lunch. I wear my Zella leggings...probably way too much.First, start with a good pair of tights. All of these are great for running, yoga, or just everyday wear. I love all the bright colors + fun patterns[show_shopthepost_widget id="515148"]Next, cold weather gear. It's so easy to make excuses in these cold months to not go work out. Layer up in some of these great jackets and then you'll have no excuse, right?[show_shopthepost_widget id="515152"]Lastly, you will get nowhere with your work out regime if you don't have a good pair of shoes! I just started running in these Nikes and have had a great experience so far! I also really like Mizunos. Running shoes aren't cheap, but they are worth the investment if you want to stay away from injury.[show_shopthepost_widget id="515156"]Make sure to check out my pinterest board for more great activewear + fitness tips!

Why I run

Nothing defines a "love/hate relationship" like running does, for me. There are days when the thought of going for a run literally makes me want to cry, and there are days when a good run makes me feel like I can conquer the world. So, what makes me keep consistently running when there are days that I absolutely hate it?I recently signed up for my first half marathon (The Dallas Marathon - December 14th), so I've been in training for a few weeks now. Today I did a 9 mile run, which is the farthest I've run in years now. Up until mile 8, it really wasn't that bad, but I was definitely dying between 8 and 9. Once I made it to mile 9 though, I got that "runners high" and suddenly it became clear to me why I love running, and in general, why I run.I have been told on more than one occasion that I'm very "wound up". Like most girls, my mind tends to race and race about anything and everything. I discovered today that running "unwinds me". Especially on these long runs, I go through my list of things that my mind races about, and bring each one of those things specifically to the Lord - my family, work, insecurities, fears, friends, etc. It's a time specifically set aside that I have with just me, the pavement, and the Lord. And I unwind."Cast all your anxieties on Him, because He cares for you." 1 Peter 5:7Also like most girls, I struggle with insecurities about my body fairly often and consistently find flaws or things I wish were different. When I run though, I'm thankful for my body. Thankful that it is strong, it is carrying me, it is healthy. Running reminds me that the Lord has blessed me with a healthy body and I need to praise Him for that...not constantly complain about its shortcomings."I praise you, for I am fearfully & wonderfully made." - Psalm 139:14So, maybe you're one of those people that running makes you want to cry. But, let me challenge you to lace up your tennis shoes, and try it. Maybe it's just a mile the first time, or running for 5 minutes. But finding time to take care of our bodies, be outside in this beautiful Fall weather, and connect with our Maker truly enriches life tremendously. And I hope each one of you find that enrichment whether it be in running, or something that is equally inspiring and freeing to you.

5 FRIDAY FAVES - FITNESS EDITION

For our 5 Friday Faves this week, we've picked our top 5 fitness items! Working out and running is such a huge part of both mine and Lo's lives, so we wanted to share the items with ya'll that make working out so much more enjoyable for us![show_ms_widget id="7774416" image_id="8055704" width="819" height="609"]1. Favorite sports bra:

This all depends on your activity. If it's for a highly active/intense workout, I love to have a lot of support, which is why the Under Armor Eclipse sports bra is my fave. If its for light activity (walking, yoga, etc.) you can't go wrong with a good Target sports bra. So comfortable and easy to wear all the time (but, try and resist!). I have this in probably 4 different colors...

2. Favorite running shoe:

For everyday running, the Nike LunarEclipse takes the cake. What I love about Nike is that they manage to make an amazing product, but keep style in mind at the same time! I love this turquoise LunarEclipse.

3. Favorite workout companion:

Fitbit flex. I had been wanting a steps tracking device for a while and did my research on the different brands. I was won over by the amazing reviews for the fitbit flex and all of it's capabilities. And, let's be honest, it was the cutest one. It tracks my steps throughout the day, mileage from my runs, and my sleep at night. My husband bought it for me a few months ago and it has not left my wrist since!

4. Favorite running sock:

Crazy to think that such a small item makes such a massive difference in running; but it does! I love these tab back socks because they keep your feet from blistering, the sock doesn't slip down into your shoe, and provides the support your foot needs.

5. Favorite pre-work out snack: banana and almond butter - every time! My favorite almond butter is from Trader Joe's.

Shop our favorite fitness products here!:

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juicy couture sport.

Holy cow, Juicy Couture Sport?? This is brilliant. What do you guys think of this collection?

holy moly.

Uh oh. Soul Cycle just debuted on ShopBop. #dangerzoneI mean. This lookbook. #inspo #hitthegym  

TRX: Movement at It's Max

My entire life has been full of fitness and health initiatives, but it wasn't until this past year that I was introduced to TRX. I can not believe I deprived myself of this suspension training device for such as long period of time. It is a body definer involving body weight resistance. Oh, and did I mention its versatility? It is transferable. Yes, it can be easily taken to New York City, Hawaii, or the mountains as it easily rolls up in a suitcase and hangs on a door. This is a training method that deletes all excuses and rather creates a challenge for the body that will only inspire others to get in shape.

 In retrospect, I would imagine myself to be a goal maker and a dream pursuer. TRX reflects these motives. It is a way to celebrate physical achievement, and it is a work out that eliminates all excuses!Learn how to build muscles and endurance here.Download exercises here.Purchase TRX kits here.

 

Fitness Video: Blast the Holiday Fat with These At-Home Moves

It's the holiday season, aka time is limited. Not to mention, with cloudy cold days comes winter workout blues, so we have brought to you some simple at-home workout moves that will blast fat and tone muscles without having to step foot into a gym! Or if you love your workout facility oh-so-much, just incorporate these exercises into your daily routine to surprise your muscles and add some extra fun to your fitness regime! It's a win win for all. Watch on, and if you need a little laugh for the day--tune in for the bloopers at the end.